Ancient Grains with Quinoa Bread
Packaged product Bread and Baked Goods Dempster's
Ancient Grains with Quinoa Bread contains 263 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.5 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 1.9 µg | 9% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 50 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 9.4 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 4.4 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat5 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Sodium363 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
| Omega-3 fatty acids L | 0.13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721712619
- Quantity
- 600g
- Label serving
- 2 slices (80 g)
- Category
- Sliced breads
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT® brand wheat flakes, barley flakes, poppyseeds, amaranth, whole quinoa), Sugars (sugar, soluble raisin syrup [raisin solids, water]), Yeast*, Wheat gluten*, Vegetable oil (canola or soybean), Salt, Vinegar, Rye flakes, Calcium propionate, Sorbic acid*, Soybean lecithin. *Order may change. May contain: Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains with Quinoa Bread?
100 g of Ancient Grains with Quinoa Bread has 263 kcal. Serving, 2 slices, 80 g (80 g): about 210 kcal.
Is Ancient Grains with Quinoa Bread high in protein?
Ancient Grains with Quinoa Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 2 slices, 80 g (80 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.4 g).
How many carbs are in Ancient Grains with Quinoa Bread?
Ancient Grains with Quinoa Bread has 43.8 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains with Quinoa Bread?
Ancient Grains with Quinoa Bread contains 5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ancient Grains with Quinoa Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Thiamin (B1) (31% DV), selenium (23% DV), Vitamin B6 (19% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains with Quinoa Bread?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721712619. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.