How many calories are in Bagels Original?

100 g of Bagels Original has 271 kcal. Serving, 1 bagel, 75 g (75 g): about 204 kcal.

How much protein is in Bagels Original?

Bagels Original contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Bagels Original?

Bagels Original has 52 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels Original?

Bagels Original contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bagels Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (26% DV), manganese (22% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels Original?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels Original

Packaged product Bread and Baked Goods Dempster's

Bagels Original contains 271 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 204 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 48% of the Daily Value for selenium, 39% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

9.3 gprotein

52 gcarbohydrates

1.3 gfat

204kcal in serving, 1 bagel, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.4 g	2%
Sodium L	360 mg	16%
Total carbohydrates L	52 g	19%
Dietary fiber L	2.7 g	10%
Total sugars	not reported
Added sugars L	5.9 g	12%
Protein L	9.3 g	19%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.33 mg	26%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.6 mg	20%
Magnesium L	28.6 mg	7%
Phosphorus L	93.3 mg	7%
Potassium L	66.7 mg	1%
Zinc L	1.1 mg	10%
Manganese L	0.5 mg	22%
Selenium L	26.7 µg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
Fiber2.7 gbelow the median for bread and baked goods (median 3.1 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
Sodium360 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Dempster's
Barcode: 0068721704430
Quantity: 5x 75g, Net: 350 g
Label serving: 1 bagel (75 g)
Category: Bagel breads
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, Water, Light rye flour, Sugar, Yeast, Wheat gluten, Salt, Cornmeal, Vegetable oil (canola or soybean), Calcium propionate, Fumaric acid, Sorbic acid, Malted barley flour, Soy lecithin, Potassium sorbate. _Ingredients may vary. May contain: Sesame, Eggs, Milk, Sulphites._

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Wheat Jumbo Bagels Aladdin Bakers	272	3.7 g	55.6 g	1.9 g
Cheese & Jalapeño Flavoured Bagels Ballymore Crust	271	8.6 g	50.1 g	3.6 g
Sesame bagels Heylo	271	31.9 g	18.9 g	12.4 g
Bagels Classique Bagels	271	9.7 g	53.7 g	1.4 g
SuperValu Classic Plain Bagels 5 Pack Supervalu	271	11 g	50 g	2.2 g
Pre-sliced bagels The Kroger Co.	271	11.8 g	51.8 g	2.4 g
Plain Bagels Whole Foods Market	271	9.4 g	54.1 g	1.8 g
Plain Bagels Fresh & Easy	271	9.4 g	54.1 g	0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068721704430. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.