How many calories are in Protein with Whole Grains?

100 g of Protein with Whole Grains has 200 kcal. Serving, 2 slices, 86 g (86 g): about 172 kcal.

Is Protein with Whole Grains high in protein?

Protein with Whole Grains contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 2 slices, 86 g (86 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.3 g).

How many carbs are in Protein with Whole Grains?

Protein with Whole Grains has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein with Whole Grains?

Protein with Whole Grains contains 3 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein with Whole Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), selenium (55% DV), Thiamin (B1) (29% DV), zinc (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein with Whole Grains?

100 g contains 0.38 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein with Whole Grains

Packaged product Bread and Baked Goods Dempster's

Protein with Whole Grains contains 200 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 172 kcal.

Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 41 products.

100 g provides 58% of the Daily Value for manganese, 55% of the Daily Value for selenium and 29% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

14 gprotein

31 gcarbohydrates

3 gfat

172kcal in serving, 2 slices, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	3 g	4%
Saturated fat L	0.58 g	3%
Cholesterol L	0 mg	0%
Sodium L	0.38 mg	0%
Total carbohydrates L	31 g	11%
Dietary fiber L	3 g	11%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.15 mg	11%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	69.8 µg	17%
Choline L	0 mg	0%
Calcium L	87.2 mg	7%
Iron L	1.8 mg	10%
Magnesium L	80.4 mg	19%
Phosphorus L	223 mg	18%
Potassium L	145 mg	3%
Zinc L	2.2 mg	20%
Manganese L	1.3 mg	58%
Selenium L	30.2 µg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 60%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 9.3 g)
Fiber3 gin the lowest quarter of bread and baked goods (median 6.9 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 2 g)
Saturated fat0.58 gbelow the median for bread and baked goods (median 0.6 g)
Sodium0.38 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Dempster's
Barcode: 0068721019343
Quantity: 600g
Label serving: 2 slices (86 g)
Category: Bran bread
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068721019343. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.