Black Swan nutrition facts

52 Black Swan products with label nutrition data. On average they contain 244 kcal, 5.2 g of sugars and 4.7 g of protein per 100 g. Most are in soups and sauces, other foods and vegetables.

FoodCaloriesProteinCarbsFat
Crafted Caramelised French Onion 203 4 g 6 g 18 g
Hommus Dip 227 6 g 16 g 14 g
Reduced fat HOMMUS 189 6 g 12 g 12 g
Spring Onion 117 5 g 6 g 8 g
Tzatziki Dip 118 5.1 g 8.1 g 7.2 g
Baba Ganoush 93 2 g 6 g 6 g
Black Swan Dip Chunky Sweet Potato & Cashews 150g 319 5.2 g 12.7 g 27.5 g
Black swan, dressing & marinade, classic caesar 400 0 g 6.7 g 40 g
Black swan, dressing & marinade, jaipur 327 6.7 g 13.3 g 26.7 g
Black swan, dressing & marinade, seattle bleu 443 3.3 g 13.3 g 40 g
Chunky Basil & Cashew Pesto 272 6 g 9 g 24 g
Classic Spicy Capsicum 213 5 g 5 g 19 g
Crafted Crispy Bacon & Caramelised Onion 244 6 g 5 g 22 g
French Onion 246 5 g 5.3 g 21.3 g
Hommus Dip 236 6.1 g 13.3 g 16.6 g
Original Orange Dressing & Marinade 433 0 g 13.3 g 40 g
Reduced Fat French Onion Dip 163 5 g 5 g 14 g
Baby Spinach & Fetta Dip 349 7 g 5 g 34 g
Beetroot Dip 217 5.2 g 17.7 g 13.9 g
Black Swan Hommus Dip 229 6 g 12 g 16 g
Caramelised French Onion 203 4 g 6 g 18 g
Caramelised French Onion Dip 292 6 g 7 g 27 g
Cheesy Garlic & Herbs Dip 158 4 g 4 g 14 g
Chunky Spinach Lemon Almond Dip 277 0 g 9 g 23 g
Creamy Ranch Dip 191 5 g 6 g 16 g
Green Goddess 179 5 g 8 g 14 g
Green Goddess Dip 179 5 g 8 g 14 g
Hommus 325 6.5 g 10.5 g 28 g
Hot Honey Dip 179 7 g 17 g 9 g
Persian style fetta dip 327 6.1 g 1.8 g 33.3 g
Roasted Capsicum Dip 170 5 g 7 g 14 g
Roasted Garlic Hommus 262 7.4 g 7.1 g 22.4 g
Roasted garlic hummus 445 0.9 g 4.8 g 47.6 g
Spring Onion Dip 236 3.9 g 4.7 g 23.4 g
Tzatziki Dip 86 6.1 g 9.7 g 2.5 g
Beetroot Tzatziki 153 4 g 11 g 10 g
Beetroot Tzatziki Dip 151 3.9 g 11.2 g 10.1 g
Black Swan Crafted Aged Cheddar & Chive Dip 170g 273 4.9 g 6 g 25.5 g
Black Swan Dip Taramosalata 200g 383 3.2 g 9.9 g 36.7 g
Bl-Cl/Dip Avocado 294 6 g 3.6 g 28.9 g
Buffalo Ranch 217 4 g 9 g 19 g
Corn relish 235 4.2 g 10.6 g 15.3 g
Crafted Roasted Garlic Hommus 301 7 g 13 g 24 g
Crafted Roasted Garlic Hommus 301 6.6 g 13.4 g 23.6 g
guacamole 167 3 g 10 g 13 g
Guacamole 172 4 g 11 g 13 g
Hommus With Macadamias & Chilli 385 7 g 13 g 34 g
Mini Favourites Tzatziki 117 5.1 g 8.1 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.