French Onion
Packaged product Soups and Sauces Black Swan
French Onion contains 246 kcal per 100 g.
Roughly 82% of its calories come from fat, with 9% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
100 g provides 414,129% of the Daily Value for Vitamin B6, 25% of the Daily Value for Vitamin B12 and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 38.2 mg | 13% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.015 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 90.8 µg | 10% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 7,040 mg | 414,129% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 280 mg | 22% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 33.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber0.58 gbelow the median for soups and sauces (median 0.9 g)
- Sugars3.9 gabove the median for soups and sauces (median 3.6 g)
- Fat21.3 gabove the median for soups and sauces (median 12.5 g)
- Saturated fat9.6 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium760 mgin the top quarter of soups and sauces (median 511 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.9 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Black Swan
- Barcode
- 9310228003068
- Quantity
- 200 g
- Category
- Dips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream cheese 39% (milk, cream (milk), salt, thickeners (410, 412), culture), yoghurt (reconstituted milk, cream powder (milk), milk solids, emulsifier (452), cultures), water, cooked onion 12%, vegetable oil, salt, lemon juice, thickeners (1412, 415, 466), garlic puree, acids (270, 260), vegetable protein extract, sugar, colour (150a), preservatives (211, 202). contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310228003068. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.