Black Swan Hommus Dip
Packaged product Beans and Legumes Black Swan
Black Swan Hommus Dip contains 229 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 23 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars4 gin the top quarter of beans and legumes (median 2 g)
- Fat16 gbelow the median for beans and legumes (median 16.1 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium850 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9310228002979
- Quantity
- 200 g
- Label serving
- 1 serving (10 g)
- Category
- Hummus
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas 62%, Vegetable Oil, _Sesame_ Seed Paste 10%, Garlic Puree 3%, Vinegar, Lemon Juice 1%, Salt, Acidity Regulator (330), Thickeners (1412, 415, 466), Sugar, Preservatives (211, 202), Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hommous Fresh Fodder | 229 | 6 g | 9.6 g | 18.8 g |
| Sweet Chilli Houmous Tesco | 229 | 5.7 g | 14.8 g | 15.4 g |
| Sweet Chili Houmous Tesco | 229 | 5.7 g | 14.8 g | 15.4 g |
| Sweet chilli houmous Sainsbury's | 229 | 6.6 g | 16.4 g | 14.3 g |
| Caramelised Onion Houmous Tesco | 229 | 5.3 g | 12 g | 16.8 g |
| Sweet chilli houmous Tesco | 229 | 6.6 g | 16.4 g | 14.3 g |
| Classic Hummus Snack Pack | 230 | 5.1 g | 32.3 g | 9.1 g |
| 3 houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Swan Hommus Dip?
100 g of Black Swan Hommus Dip has 229 kcal. Serving, 1 serving, 10 g (10 g): about 23 kcal.
How much protein is in Black Swan Hommus Dip?
Black Swan Hommus Dip contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 10 g (10 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Black Swan Hommus Dip?
Black Swan Hommus Dip has 12 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Swan Hommus Dip?
Black Swan Hommus Dip contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Black Swan Hommus Dip?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310228002979. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.