Corn relish
Packaged product Vegetables Black Swan
Corn relish contains 235 kcal per 100 g. A serving, 100.0 g (100 g) provides about 235 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.6 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.1 g)
- Fat15.3 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat8.1 gin the top quarter of vegetables (median 1.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9310228001941
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Corn 19%, Water, Corn Relish 16% (Water, Sugar, Corn Kernals 16%, Vinegar, Celery, Onion, Red Capsicum, Thickener (1442), Salt, Vegetable Gum (415), Spice, Colour), Mayonnaise (Vegetable Oil, Water, Whole Egg, Vinegar, Dijon Mustard, Sugar, Salt, Thickeners (1442, 415), Natural Colour (160a)), Potato Flakes, Vegetable Oil, Sugar, Dried Capsicum Granules, Acids (330,270, 260), Thickener (415), Flavour, Preservatives (211, 202), Salt, Colour (160b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310228001941. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.