Black Swan nutrition facts
52 Black Swan products with label nutrition data. On average they contain 242 kcal, 5.1 g of sugars and 4.9 g of protein per 100 g. Most are in soups and sauces, other foods and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Capsicum | 213 | 5 g | 5 g | 19 g |
| Spicy Chargrilled Capsicum & Cashews | 349 | 7 g | 13 g | 30 g |
| Spring Onion Dip | 237 | 3.9 g | 2.8 g | 23.4 g |
| Yoghurt Black Swan Greek Style | 108 | 8.3 g | 10.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.