Hommus Dip
Packaged product Beans and Legumes BLACK SWAN
Hommus Dip contains 227 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 23 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6 gabove the median for beans and legumes (median 4.6 g)
- Sugars2 gabove the median for beans and legumes (median 1.4 g)
- Fat14 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium410 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BLACK SWAN
- Barcode
- 9355414001138
- Label serving
- 1 portion (10 g)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus tomaat Picnic | 227 | 6.2 g | 11.3 g | 15.6 g |
| Hummus jalapeño delituss | 227 | 5 g | 10 g | 17 g |
| Хумус Кенар | 227 | 7.3 g | 12.9 g | 15.3 g |
| Coop Hummus 200g SALATMESTERN AS | 227 | 4.1 g | 11 g | 18 g |
| Houmous p.chiche basilic sésame Biocoop | 227 | 6.3 g | 13 g | 16 g |
| Humus Indalitos | 227 | 9 g | 22.8 g | 9.7 g |
| Hummus Naturel JUMBO | 228 | 6.2 g | 7.7 g | 17.6 g |
| Hummus Crunchy Hemp Betty Bossi | 228 | 6.5 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9355414001138. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 8, 2026.
Last updated: . Source description: "HOMMUS DIP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.