Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cool Beans, Red Pepper Hummus Bobbi's Best Inc. 214 3.6 g 10.7 g 21.4 g
Cool Beans, Buffalo Hummus COOL BEANS 286 3.6 g 10.7 g 25 g
Kale, Hummus & Chicckpea Ravioli NUOVO PASTA 210 9 g 31 g 7 g
6 Olde english farmhouse pork sausages Marks & Spencers 287 13.6 g 2.8 g 24.3 g
Ithaca lemon garlic hummus Marks & Spencer 250 7.1 g 21.4 g 17.9 g
Thyme + Season, Mediterranean Hummus Kit THYME + SEASON 360 20 g 56 g 10 g
Fresh Foods Market, Edamame Salad FRESH FOODS MARKET 94 5.9 g 15.3 g 2.4 g
Garlic Hummus, Garlic SIMPLE TRUTH 250 3.6 g 14.3 g 17.9 g
Simple Truth Organic, Roasted Red Pepper Hummus SIMPLE TRUTH ORGANIC 250 3.6 g 14.3 g 21.4 g
Mediterranean Style Lentil Seasonal Soup Fresh Foods Market 73 3.3 g 11.8 g 1.2 g
Chick Peas Restaurant Item 85 4.6 g 13.8 g 1.5 g
Garbanzo Beans Kroger 96 4.8 g 17.6 g 0.8 g
Ralphs, authentic recipe soup, minestrone, minestrone The Kroger Co. 53 2 g 9.4 g 0.82 g
organic garbanzo beans low sodium simple truth 100 5.4 g 16.2 g 1.5 g
Fiesta Style Vegetables Kroger 75 3.8 g 12.5 g 0 g
Garbanzo Beans Roundy's 100 3.9 g 14.6 g 0.77 g
Minestrone Soup Roundy's Select 61 2.5 g 11.4 g 0.61 g
Organic Lentil & Chickpea Soup Simply Roundy's 69 4.1 g 11 g 0.82 g
Quinoa Salad Simply Roundy's 179 5.7 g 27.4 g 5.7 g
Simply roundy's organic, garbanzo beans Simply Roundy's 92 4.6 g 15.4 g 1.5 g
Organic three bean blend Simply Roundy's 92 5.4 g 16.2 g 0.77 g
Minestrone Soup Spartan 57 2.9 g 10.2 g 0.61 g
Spartan, garbanzo beans chick peas Spartan 85 4.6 g 13.8 g 1.5 g
Deep Indian Kitchen Spinach Paneer, 10 Oz DEEP INDIAN KITCHEN 141 6 g 13.4 g 7.4 g
Chickpea Onions, Tomatoes, Peppers, Spices Masala, Chickpea DEEP INDIAN KITCHEN 106 3.5 g 12.7 g 4.9 g
Balanced Vegetarian Kofta Curry Tandoor Chef 50 1.3 g 5.9 g 2.4 g
Peanut Bhujia MIRCH MASALA 607 21.4 g 17.9 g 50 g
Kerala Mixture DEEP INDIAN GOURMET 571 17.9 g 28.6 g 42.9 g
Deep, Rice Murukku, South Indian Snacks DEEP 464 0 g 50 g 25 g
Organic Lentil & Chickpea Soup WILD HARVEST 69 3.7 g 11.4 g 1 g
Organic Vegetarian Chili WILD HARVEST 53 2.5 g 9.4 g 1 g
Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb GOOD & GATHER 89 16.1 g 3.6 g 1.8 g
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach BIRDS EYE 113 2.8 g 18 g 2.5 g
Western Family, Garbanzo Beans WESTERN FAMILY 88 4.8 g 17.6 g 0.8 g
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (Meatless) Paired With A Spicy Chickpea Patty And A Rustic Sun-Dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes SWEET EARTH 219 10.3 g 25.3 g 8.9 g
Mediterranean Made With Organic Quinoa & Barley Veggie Burger, Mediterranean SWEET EARTH 168 12.4 g 20.4 g 4.4 g
Garbanzo Beans BIG Y 92 5.4 g 15.4 g 0.77 g
Soringhar T, Hummus, Garlic, Garlic SORINGHAR T 143 7.1 g 17.9 g 5.4 g
Harmons, Organic Garbanzo Beans HARMONS 92 4.6 g 15.4 g 1.5 g
Crispy chickpea crackers Marks & Spencers 423 17.1 g 66 g 8.9 g
Houmous Marks & Spencers 255 7.5 g 10.6 g 19 g
Caramelized Onion Topped Hummus SIGNATURE CAFE 214 3.6 g 14.3 g 16.1 g
Garbanzo Beans, Garbanzo SIGNATURE SELECT 286 20 g 62.9 g 5.7 g
Garbanzo Chickpeas WINN-DIXIE 85 5.4 g 15.4 g 0.77 g
Curry & Mini Chutney Hummus FOOD SHOULD TASTE GOOD 226 3.2 g 12.9 g 16.1 g
Lemon & Olive Tapenade Hummus FOOD SHOULD TASTE GOOD 145 3.2 g 16.1 g 8.1 g
Classic Mediterranean Hummus Topping Made With Roasted Red Peppers And Pine Nuts, Classic Mediterranean FOOD SHOULD TASTE GOOD 250 5.4 g 12.5 g 19.6 g
La Fe, Garbanzos Chick Peas LA FE 85 5.4 g 15.4 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.