Organic Garbanzo Beans
Organic Garbanzo Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.6 gin the top quarter of meat (median 0.2 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium69 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.2 kcal | 92 kcal |
| Protein | 3.6 g | 4.6 g |
| Carbohydrates | 11.8 g | 15.4 g |
| Fat | 1.2 g | 1.5 g |
| Fiber | 3.5 g | 4.6 g |
| Sugars | 1.8 g | 2.3 g |
| Sodium | 0.053 mg | 69 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic beans Edgell | 92 | 7 g | 10.6 g | 0.6 g |
| Slow cooked beef Spar | 92 | 7.5 g | 8.8 g | 2.7 g |
| Spaghetti With Sausages Heinz | 92 | 3 g | 12.6 g | 3.3 g |
| Chilli Caramel Pork Shoulder KR Castlemaine | 92 | 17.5 g | 2.9 g | 1.1 g |
| organic CILANTRO & LIME RICE Earth's Best Organic | 92 | 1.2 g | 16.8 g | 2 g |
| Organic Chickpea Tagine Moroccan Style Biona Organic | 92 | 4.4 g | 17.1 g | 1.3 g |
| smoked beef polonez | 92 | 17 g | 1 g | 2 g |
| Hamburguesa de pavo Aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064335. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646005010. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.