Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup
Packaged product Soups and Sauces FRESH FOODS MARKET
Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup contains 73 kcal per 100 g. A serving, 245 g (245 g) provides about 179 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium261 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 612 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.2 kcal | 73 kcal |
| Protein | 1.3 g | 3.3 g |
| Carbohydrates | 4.8 g | 11.8 g |
| Fat | 0.5 g | 1.2 g |
| Fiber | 0.82 g | 2 g |
| Sugars | 1 g | 2.5 g |
| Sodium | 0.11 mg | 261 mg |
Product details
- Brand
- FRESH FOODS MARKET
- Barcode
- 0011110658814
- Label serving
- 1 cup
- Category
- Other Soups
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, RED LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), KALE, ONIONS, BUTTERNUT SQUASH, COOKED GARBANZO BEANS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GARLIC, SUGAR, CARROT JUICE, SALT, POMACE OLIVE OIL, CANOLA OIL, CELERIAC JUICE CONCENTRATE, SPICE, YEAST EXTRACT, CONCENTRATED LEMON JUICE, ONION JUICE CONCENTRATE, SMOKED PAPRIKA, GARLIC JUICE CONCENTRATE, MUSHROOM JUICE CONCENTRATE, NISIN PREPARATION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilGarlicOnionTomatoChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
100 g of Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup has 73 kcal. Serving, 245 g (245 g): about 179 kcal.
How much protein is in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 245 g (245 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup has 11.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars.
How much fat is in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Foods Market, Mediterranean Style Lentil Seasonal Soup?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110658814. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2063859. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
Last updated: . Source description: "FRESH FOODS MARKET, MEDITERRANEAN STYLE LENTIL SEASONAL SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.