Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chick Peas La Fe 85 5.4 g 15.4 g 0.77 g
Garbanzos Chickpeas La Fe 371 17.1 g 65.7 g 4.3 g
Organic Chickpea Miso American Miso Company 200 10 g 40 g 0 g
Organic Dal Makhani Gits Food Products Pvt. Ltd 140 6 g 14 g 6.7 g
Mother India, Punjabi Chhole Great Eastern Sun Trading Co. 133 4 g 18 g 5.3 g
Chana Masala Gits Food Products Pvt. Ltd 253 9.3 g 34.7 g 8.7 g
Organic Sweet Potato Garbanzo Barley Earth's Beat 78 2 g 17.3 g 0 g
Organic Summer Vegetable Dinner Earth's Best 61 1.6 g 10.2 g 1.6 g
Organic Spaghetti With Cheese Earth's Best 32 1.4 g 5.5 g 0.52 g
House-Made Sweet Potato Hummus, Mild Chipotle Dierbergs Kitchen 207 17.9 g 16.4 g 13.2 g
Dierbergs kitchen, southwest hummus, black bean & edamame Dierbergs Kitchen 207 1.8 g 16.4 g 13.2 g
Dierbergs kitchen, garlic lover's hummus Dierbergs Kitchen 514 3.9 g 38.9 g 23.2 g
Greek Veggie Salad Shaker Dierbergs Kitchen 105 2.2 g 11 g 6.6 g
Power Protein Salad Shaker Dierbergs Kitchen 142 5.3 g 14.4 g 7.6 g
Southern Chicken Quinoa Salad Shaker Dierbergs Kitchen 91 5.5 g 15 g 1.6 g
Organic Garbanzo Beans Eden 92 4.6 g 16.2 g 0.77 g
Organic Garbanzo Beans Eden Foods Inc. 92 4.6 g 16.2 g 0.77 g
Uncured Pepperoni Pizza Stuffed Pockets Fueled by choice 283 11 g 33.1 g 12.6 g
Hummus, Spicy Three Pepper Athenos 179 7.1 g 14.3 g 12.5 g
Hummus, Roasted Garlic Athenos 214 7.1 g 14.3 g 12.5 g
Hummus, Black Oilive Athenos 214 3.6 g 14.3 g 16.1 g
Hummus, Artichoke & Garlic Athenos 161 3.6 g 14.3 g 10.7 g
Hummus Athenos 214 7.1 g 14.3 g 12.5 g
Hummus Athenos 214 7.1 g 17.9 g 12.5 g
Hummus Athenos 179 7.1 g 14.3 g 12.5 g
Pasta Zero Shirataki Fettuccine Nasoya 18 0 g 4.4 g 0.44 g
Pasta Zero Shirataki Angel Hair Nasoya 13 0.88 g 3.5 g 0 g
Plant-Based Deli Slices Peppered Tofurky 192 25 g 9.6 g 6.7 g
Plant-Based Deli Slice Italian Style Tofurky 192 25 g 11.5 g 4.8 g
Pepperoni Slices Tofurky 214 25 g 21.4 g 1.8 g
Turk'Y Broccoli & Cheddar Tofurky 189 5.5 g 31.5 g 3.9 g
Tofurky, pocket pepp'roni pizza Tofurky 180 8.6 g 33.6 g 3.9 g
Vegetarian Roast Tofurky 204 23.1 g 12.9 g 7.5 g
Plant-Based Deli Slices Roasted Turk'y Tofurky 192 25 g 9.6 g 6.7 g
Plant-Based Deli Slices Hickory Smoked Tofurky 212 26.9 g 9.6 g 6.7 g
Roasted Garlic Hummus King Harvest 250 7.1 g 17.9 g 17.9 g
Hummus King Harvest 250 7.1 g 17.9 g 16.1 g
Black Olive Hummus King Harvest 250 7.1 g 21.4 g 17.9 g
Toasted Sesame Hummus King Harvest 321 7.1 g 17.9 g 25 g
Roasted Pepper Hummus King Harvest 250 7.1 g 17.9 g 16.1 g
Mediterranean-Style Chicken Bowl Smart Made 102 7.5 g 11.4 g 3.5 g
Mediterranean-Style Chicken Bowl Smart Made 98 7.8 g 10.2 g 3.1 g
Chick Peas Cora 92 5.4 g 13.8 g 1.5 g
Off The Eaten Path, Hummus Crisps, Garlic Tomato Basil Frito-Lay Company 464 10.7 g 64.3 g 17.9 g
Off The Eaten Path, Hummus Crisps, Feta & Herb Frito-Lay Company 464 14.3 g 64.3 g 17.9 g
Garbanzo Beans Hanover 85 5.4 g 15.4 g 0.77 g
Garbanzo Beans Hanover 92 5.4 g 15.4 g 0.77 g
Garbanzo Beans Hanover 85 5.4 g 15.4 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.