Garbanzo Beans
Packaged product Beans and Legumes BIG Y
Garbanzo Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.77 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium269 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 92 kcal |
| Protein | 4.1 g | 5.4 g |
| Carbohydrates | 11.8 g | 15.4 g |
| Fat | 0.59 g | 0.77 g |
| Fiber | 4.2 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.21 mg | 269 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894126942
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Black Beans FINEST | 92 | 6.2 g | 16.9 g | 0 g |
| Black Beans OUR FAMILY | 92 | 5.4 g | 16.9 g | 0.38 g |
| Southwest Beans, Chile Verde FOOD LION | 92 | 6.2 g | 16.9 g | 0.38 g |
| Fava And Chick Pea Mix SHAHIA | 92 | 6.2 g | 16.2 g | 0.77 g |
| Smoky Bbq Pinto Beans Cooked In Texas-Style Bbq Sauce, Smoky Bbq BEANVIVO | 92 | 5.4 g | 17.7 g | 0 g |
| Seasoned Black Refried Beans KROGER | 92 | 4.6 g | 16.9 g | 1.2 g |
| Dark Red Kidney Beans, Dark Red Kidney SIGNATURE SELECT | 92 | 6.2 g | 17.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 15.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894126942. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2064249. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.