Riz: nutrition facts and products

Graines de riz et farine de riz.

Riz blanc, à grains longs, cuits contains 130 kcal per 100 g. A typical serving of 1 tasse (158 g) provides about 205 kcal.

Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: Riz blanc, à grains longs, cuits nutrition facts.

130kcal per 100 g
2,7 gprotein
28,2 gcarbohydrates
0,28 gfat

Products containing riz

2 400 packaged products on FoodFactly list riz among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oats 'N' Honey Crunchy Granola Bars Nature Valley 457 8,7 g 69,6 g 17,4 g
Peanut Butter Granola bars Nature Valley Crunch • General Mills USA 457 8,7 g 65,2 g 19,6 g
Fruit & Nut Granola Bars Nature Valley 429 8,6 g 71,4 g 12,9 g
Fruit & Nut Nature Valley 429 8,6 g 71,4 g 12,9 g
nature valley dark chocolate Nature Valley 400 5,7 g 71,4 g 11,4 g
Cinnamon Toast Crunch General Mills 419 3,2 g 80,6 g 9,7 g
Multi Grain Cheerios General Mills 367 6,7 g 80 g 5 g
Céréales Avoine Croquante (amandes) General mills 397 10,3 g 74,1 g 7,8 g
Nature Valley Granola Bars Almond Val Nature 457 8,6 g 62,9 g 20 g
Cinnamon Toast Crunch Rolls Général mills 415 4,9 g 80,5 g 9,8 g
Barres tendres Nature Valley 457 8,6 g 62,9 g 20 g
Sweet & Salty Almond Nature Valley 444 8,6 g 62,9 g 20 g
Nature Valley Sweet & Salty Peanut Nature Valley 486 11,4 g 57,1 g 22,9 g
Fibre 1 Bar Oats & Chocolate Fibre 1 371 5,7 g 74,3 g 10 g
Dark Chocolate Nut Sweet & Salty Nature Valley 486 8,6 g 62,9 g 22,9 g
Pastene, Penne Rigate Pastene & Company Inc. 339 7,1 g 82,1 g 0,89 g
Spaghetti Pastene & Company Inc. 339 7,1 g 82,1 g 0,89 g
Plain Bread Crumbs Pastene 357 14,3 g 71,4 g 3,6 g
Chapelure Regulière Pastene 367 13,3 g 73,3 g 5 g
Rice and Millet Crackers Good Thins 433 5,3 g 84,2 g 5,3 g
Millet Sourdough Bread Sami's Bakery 289 10,7 g 53,6 g 3,6 g
St-Méthode Sans Gluten Free St-Méthode 263 5,3 g 43,9 g 7,9 g
Pain 12 grains moulus (avec lin) Les grains St-Méthode 238 11,3 g 40 g 3,8 g
Patak's, medium chickpea curry with rice, chana masala Patak's 110 3,5 g 19,8 g 1,8 g
Patak's, potato & spinach curry with rice, légère Patak's 113 2,1 g 16,2 g 4,2 g
Patak's, lentil curry with rice, dal makhani Patak's 120 3,5 g 20,8 g 2,5 g
Gluten Free Flour Cook with M&S 344 4,7 g 79 g 0,9 g
Chunky Green Thai Chicken Soup M&S Food 62 2,2 g 5,1 g 3,5 g
Large british breaded ham Marks & Spencers 112 20,1 g 1,5 g 2,7 g
All Butter Scottish Shortbread Fingers Marks & Spencer 517 5,5 g 59,3 g 28 g
Cinnamon Rolls Rhodes Bake-N-Serv 295 4,6 g 54,6 g 6,8 g
Rouleaux de cannelle Rhodes Bake-N-Serv 306 4,1 g 50 g 10,2 g
Chewy Granola Bars Best Choice 375 4,2 g 79,2 g 8,3 g
Dipped chewy granola bars Best Choice 467 6,7 g 63,3 g 20 g
Rice Mix Best Choice 357 8,6 g 74,3 g 1,4 g
Rice Mix Best Choice 339 10,7 g 73,2 g 1,8 g
Long Grain & Wild Rice Mix Best Choice 357 8,9 g 76,8 g 1,8 g
Chicken & Rice Soup Always Save 29 1,2 g 4,9 g 0,41 g
Organic Brown Long Grain Rice Clearly Organic 356 6,7 g 75,6 g 2,2 g
Basmati rice Clearly Organics 356 8,9 g 77,8 g 0 g
Crunchy Granola Bars Best Choice 452 9,5 g 69 g 16,7 g
Chewy Granola Bars Best Choice 375 4,2 g 79,2 g 6,3 g
Organic rice cakes Associated Wholesale Grocers Inc. 400 10 g 80 g 0 g
Multigrain organic rice cakes Clearly Organic 400 10 g 80 g 0 g
Organic Cheese Ravioli In Tomato Sauce Clearly Organic 74 2,1 g 14,9 g 0,83 g
Organic Spicy Black Beans Clearly Organic 85 5,4 g 15,4 g 0,77 g
Organic Rice Cakes Associated Wholesale Grocers Inc. 400 10 g 80 g 0 g
Clearly organic, organic toasted oats cereal Clearly Organic 367 13,3 g 73,3 g 6,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.