Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oats 'N' Honey Crunchy Granola Bars Nature Valley 457 8.7 g 69.6 g 17.4 g
Peanut Butter Granola bars Nature Valley Crunch • General Mills USA 457 8.7 g 65.2 g 19.6 g
Fruit & Nut Granola Bars Nature Valley 429 8.6 g 71.4 g 12.9 g
Fruit & Nut Nature Valley 429 8.6 g 71.4 g 12.9 g
nature valley dark chocolate Nature Valley 400 5.7 g 71.4 g 11.4 g
Cinnamon Toast Crunch General Mills 419 3.2 g 80.6 g 9.7 g
Multi Grain Cheerios General Mills 367 6.7 g 80 g 5 g
Céréales Avoine Croquante (amandes) General mills 397 10.3 g 74.1 g 7.8 g
Nature Valley Granola Bars Almond Val Nature 457 8.6 g 62.9 g 20 g
Cinnamon Toast Crunch Rolls Général mills 415 4.9 g 80.5 g 9.8 g
Barres tendres Nature Valley 457 8.6 g 62.9 g 20 g
Sweet & Salty Almond Nature Valley 444 8.6 g 62.9 g 20 g
Nature Valley Sweet & Salty Peanut Nature Valley 486 11.4 g 57.1 g 22.9 g
Fibre 1 Bar Oats & Chocolate Fibre 1 371 5.7 g 74.3 g 10 g
Dark Chocolate Nut Sweet & Salty Nature Valley 486 8.6 g 62.9 g 22.9 g
Pastene, Penne Rigate Pastene & Company Inc. 339 7.1 g 82.1 g 0.89 g
Spaghetti Pastene & Company Inc. 339 7.1 g 82.1 g 0.89 g
Plain Bread Crumbs Pastene 357 14.3 g 71.4 g 3.6 g
Chapelure Regulière Pastene 367 13.3 g 73.3 g 5 g
Rice and Millet Crackers Good Thins 433 5.3 g 84.2 g 5.3 g
Millet Sourdough Bread Sami's Bakery 289 10.7 g 53.6 g 3.6 g
St-Méthode Sans Gluten Free St-Méthode 263 5.3 g 43.9 g 7.9 g
Pain 12 grains moulus (avec lin) Les grains St-Méthode 238 11.3 g 40 g 3.8 g
Patak's, medium chickpea curry with rice, chana masala Patak's 110 3.5 g 19.8 g 1.8 g
Patak's, potato & spinach curry with rice, mild Patak's 113 2.1 g 16.2 g 4.2 g
Patak's, lentil curry with rice, dal makhani Patak's 120 3.5 g 20.8 g 2.5 g
Gluten Free Flour Cook with M&S 344 4.7 g 79 g 0.9 g
Chunky Green Thai Chicken Soup M&S Food 62 2.2 g 5.1 g 3.5 g
Large british breaded ham Marks & Spencers 112 20.1 g 1.5 g 2.7 g
All Butter Scottish Shortbread Fingers Marks & Spencer 517 5.5 g 59.3 g 28 g
Cinnamon Rolls Rhodes Bake-N-Serv 295 4.6 g 54.6 g 6.8 g
Cinnamon rolls Rhodes Bake-N-Serv 306 4.1 g 50 g 10.2 g
Chewy Granola Bars Best Choice 375 4.2 g 79.2 g 8.3 g
Dipped chewy granola bars Best Choice 467 6.7 g 63.3 g 20 g
Rice Mix Best Choice 357 8.6 g 74.3 g 1.4 g
Rice Mix Best Choice 339 10.7 g 73.2 g 1.8 g
Long Grain & Wild Rice Mix Best Choice 357 8.9 g 76.8 g 1.8 g
Chicken & Rice Soup Always Save 29 1.2 g 4.9 g 0.41 g
Organic Brown Long Grain Rice Clearly Organic 356 6.7 g 75.6 g 2.2 g
Basmati rice Clearly Organics 356 8.9 g 77.8 g 0 g
Crunchy Granola Bars Best Choice 452 9.5 g 69 g 16.7 g
Chewy Granola Bars Best Choice 375 4.2 g 79.2 g 6.3 g
Organic rice cakes Associated Wholesale Grocers Inc. 400 10 g 80 g 0 g
Multigrain organic rice cakes Clearly Organic 400 10 g 80 g 0 g
Organic Cheese Ravioli In Tomato Sauce Clearly Organic 74 2.1 g 14.9 g 0.83 g
Organic Spicy Black Beans Clearly Organic 85 5.4 g 15.4 g 0.77 g
Organic Rice Cakes Associated Wholesale Grocers Inc. 400 10 g 80 g 0 g
Clearly organic, organic toasted oats cereal Clearly Organic 367 13.3 g 73.3 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.