Avoine: nutrition facts and products
Graines d'avoine, flocons et farine d'avoine.
Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
Full details: Avoine nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing avoine
2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels 12 Grain POM | 271 | 10,6 g | 43,5 g | 5,9 g |
| Oatcakes - Organic Nairn's | 446 | 9,6 g | 58,1 g | 17,6 g |
| Fine Milled Oatcakes nairn's | 514 | 10,9 g | 55 g | 19,9 g |
| Nairn's Fruit and Spice Biscuits Nairn's | 416 | 7,6 g | 65,1 g | 13,9 g |
| Organic Oat Crackers Nairn's | 429 | 9,5 g | 66,7 g | 16,7 g |
| Cheese Oatcakes nairn's | 473 | 13,6 g | 44,7 g | 26,6 g |
| Dark Chocolate Chip Oat Biscuits nairn's | 450 | 8,1 g | 63,8 g | 16,9 g |
| gluten free porridge oats nairns | 374 | 16,9 g | 55,7 g | 6,9 g |
| Fine Milled Oatcakes Nairn's | 466 | 11,2 g | 55 g | 20,4 g |
| Rough Oatcakes nairn's | 445 | 11 g | 55,8 g | 17,5 g |
| Lesley stowe, raincoast crisps Lesley Stowe | 433 | 13,3 g | 66,7 g | 13,3 g |
| Pumpkin spice crackers Lesley Stowe | 433 | 13,3 g | 70 g | 13,3 g |
| Raincoast Crisps, Avoine, Rosemary Raisin Lesley Stowe | 467 | 16,7 g | 63,3 g | 20 g |
| Pumpkin Spice Crackers Lesley Stowe | 467 | 13,3 g | 60 g | 20 g |
| Salty Date & Almond Crackers Lesley Stowe | 400 | 15 g | 60 g | 15 g |
| Salty Date & Almond Crackers Lesley Stowe | 400 | 13,3 g | 60 g | 16,7 g |
| Oat And Seed Crackers Lesley Stowe | 467 | 20 g | 46,7 g | 23,3 g |
| Oat And Cranberry Crackers Lesley Stowe | 400 | 13,3 g | 53,3 g | 20 g |
| Oat And Rosemary Raisin Cracker Lesley Stowe | 467 | 13,3 g | 53,3 g | 16,7 g |
| Artizo, 12 Grain Rye Stonemill Bakehouse Bce Inc. | 241 | 14,8 g | 40,7 g | 3,7 g |
| Artizo, energize bread, ancient grains & chia Artizo | 278 | 13 g | 42,6 g | 7,4 g |
| Granola Raspberry & Blueberry Northern Gold | 418 | 10,9 g | 41,6 g | 12,7 g |
| Pain Grains Anciens Country Harvest | 267 | 11,1 g | 46,7 g | 4,4 g |
| Vital Biscuit au son avoine et noix de coco leclerc | 517 | 6,9 g | 58,6 g | 27,6 g |
| Chewy Smores 6 bars | 400 | 4 g | 76 g | 8 g |
| Chewy granola bars Biscuits Leclerc Ltd. And Leclerc Foods Usa | 400 | 4 g | 76 g | 10 g |
| Chewy Granola Bars Biscuits Leclerc Ltd. And Leclerc Foods Usa | 400 | 8 g | 76 g | 8 g |
| Chewy Granola Bars Leclerc | 440 | 8 g | 72 g | 12 g |
| Chewy dipped chocolate chip coated with granola bar Select Choice | 452 | 3,2 g | 71 g | 16,1 g |
| Select Choice, Granola Bars, Chewy Oat & Raisin Biscuits Leclerc Ltd And Leclerc Foods | 400 | 8 g | 76 g | 6 g |
| Select Choice, Chewy S'Mores Granola Bars Biscuits Leclerc Ltd. | 400 | 4 g | 76 g | 8 g |
| Chewy Granola Bars Biscuits Leclerc Ltd. | 400 | 8 g | 72 g | 10 g |
| Chewy granola bars Biscuits Lecleric Ltd. | 400 | 4 g | 72 g | 10 g |
| Chewy Granola Bars Biscuits Leclerc Ltd. | 440 | 8 g | 72 g | 12 g |
| Céréales Müslix (croustade Aux Pommes) Kellogg's | 377 | 9,4 g | 75,5 g | 7,5 g |
| Almond Raisin Müslix Kellogg's | 343 | 8,6 g | 75,7 g | 3,6 g |
| Vector Kellogg's | 387 | 10,2 g | 81,8 g | 4,4 g |
| Krave Céréale Chocolat Familial Kellogg's | 414 | 6,9 g | 75,9 g | 10,3 g |
| Kellogg's All-bran Multi-grain Crunch Cereal, 305G Kellogg's | 120 | 3 g | 28 g | 1,5 g |
| Special K Nourish Apple, Raspberries & Almonds Kellogg's | 389 | 9,3 g | 81,5 g | 4,6 g |
| Nourish Pop Granola W / Quinoa Dark Choc Coconut Kellogg's | 421 | 10 g | 75 g | 12 g |
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Maple Raisin Nut Flavour Müslix Kellogg's | 347 | 8 g | 77,3 g | 4 g |
| Gauffre eggo Kellogg's | 170 | 4 g | 26 g | 6 g |
| Peanut Butter Chocolate Plant Protein Bar Nutri-Grain | 383 | 5,4 g | 70,3 g | 9,5 g |
| Nutri Grain Strawberry Kellogg's | 351 | 5,4 g | 70,3 g | 8,1 g |
| Fruit Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.