Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chicken Salad Clover Valley | 143 | 14,3 g | 5,4 g | 7,1 g |
| Daystar Desserts, Cannoli Cake Dianne's Fine Desserts Inc. | 416 | 5,6 g | 56 g | 20 g |
| Daystar Desserts, Tiramisu Dianne's Fine Desserts Inc. | 264 | 4,8 g | 32 g | 13,6 g |
| Dianne's, Chocolate Madness Dianne's Fine Desserts Inc. | 391 | 4,7 g | 31,2 g | 26,6 g |
| Daystar Desserts, Chocolate Trioligy Cake, Chocolate Trilogy Dianne's Fine Desserts Inc. | 319 | 5,2 g | 26,7 g | 22,4 g |
| "3"" lemon drop" Dianne's Fine Desserts Inc. | 294 | 2,9 g | 21,6 g | 22,6 g |
| Dianne's, Fine Desserts, Caramel Dianne's Fine Desserts Inc. | 324 | 3,4 g | 37,5 g | 17,6 g |
| Daystar Desserts, Cake au fromage, Vanilla Bean Dianne's Fine Desserts Inc. | 328 | 4,8 g | 37,6 g | 17,6 g |
| Cake au fromage World's Best Cheesecake | 320 | 4,8 g | 35,2 g | 18,4 g |
| Daystar Desserts, Cake au fromage, Chocolate Dipped Strawberry Dianne's Fine Desserts Inc. | 316 | 5,3 g | 40,4 g | 14 g |
| Daystar Desserts, Cake au fromage, Gingerbread Latte Dianne's Fine Desserts Inc. | 352 | 4,8 g | 46,4 g | 16,8 g |
| Daystar Desserts, Llc., Tiramisu Cheesecake Dianne's Fine Desserts Inc. | 296 | 4,8 g | 28 g | 19,2 g |
| Daystar Dessets, Llc., Strawberry Swirl Cheesecake Dianne's Fine Desserts Inc. | 312 | 4 g | 38,4 g | 16 g |
| Cheesecake Sampler Daystar Desserts Llc. | 312 | 4 g | 34,4 g | 17,6 g |
| Chocolate Trio Dessert Daystar Desserts | 285 | 4,5 g | 23,7 g | 19,2 g |
| Chocolate lover's assortment Rainbow Games Inc | 475 | 5 g | 50 g | 30 g |
| Grand Ole Creamery, Ice Cream, Fraises Rainbow Games Inc | 217 | 4,4 g | 21,7 g | 13 g |
| Grand ole creamery, ice cream, coffee break Grand Ole Creamery | 178 | 3,3 g | 17,8 g | 10 g |
| Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Procesadora De Dulces Tipicos S.A. De C.V. | 607 | 6,9 g | 82,8 g | 6,9 g |
| The Cheese Guy, Fresh & Creamy Goat Cheese Rainbow Games Inc | 250 | 17,9 g | 3,6 g | 17,9 g |
| Whole vitamin e milk Guernsey Dairy Stores Inc. | 62 | 3,3 g | 5 g | 3,3 g |
| Homogenized vitamin d milk Guernsey Dairy Stores Inc. | 62 | 3,3 g | 5 g | 3,3 g |
| Lait Guernsey Dairy Stores Inc. | 96 | 2,9 g | 12,9 g | 3,8 g |
| Skim fat free milk Guernsey Dairy Stores Inc. | 33 | 3,3 g | 5 g | 0 g |
| 2% reduced fat milk Guernsey Dairy Stores Inc. | 50 | 3,3 g | 5 g | 2,1 g |
| Skim milk fat free Guernsey Dairy Stores Inc. | 33 | 3,3 g | 5 g | 0 g |
| 2% reduced fat milk Guernsey Dairy Stores Inc. | 50 | 3,3 g | 5 g | 2,1 g |
| 1/2% lowfat milk Guernsey Dairy Stores Inc. | 42 | 3,8 g | 5,4 g | 0,42 g |
| Fresh skim fat free milk Guernsey Dairy Stores Inc. | 33 | 3,3 g | 5 g | 0 g |
| Low fat milk Guernsey Dairy Stores Inc. | 42 | 3,8 g | 5,4 g | 0,42 g |
| Premium Ice Cream Guernsey Farms Dairy | 314 | 5,7 g | 27,1 g | 21,4 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17,6 g | 18,2 g |
| Taste the Difference Swiss White Chocolate Sainsbury's | 588 | 6,1 g | 51,9 g | 39,6 g |
| Taste the Difference Fairtrade Belgian White Chocolate Sainsbury's | 559 | 8,2 g | 54,6 g | 34,2 g |
| Extremely chocolate y caramels Marks & Spencer | 481 | 3,5 g | 66,1 g | 22,4 g |
| Cheddar Cheese & Onion Crispbakes Marks & Spencers | 258 | 6,1 g | 23,8 g | 15 g |
| Bean & Rice Burrito Trader Jose's | 153 | 7,7 g | 28,2 g | 0,59 g |
| Sea Salt & Black Pepper Croutons M&S Food | 488 | 10,8 g | 55,6 g | 22,4 g |
| Cornish Clotted Cream Crumbly Fudge Marks & Spencer | 462 | 1 g | 77 g | 16,7 g |
| Natural Yogurt Sainsbury's | 81 | 5,1 g | 6,6 g | 3,8 g |
| shortcake biscuits fully coated in milk chocolate (79%) M&S Food | 523 | 6,4 g | 61,6 g | 26,7 g |
| Milk Chocolate Orange Biscuits Marks & Spencers | 504 | 6,5 g | 62,3 g | 25,7 g |
| Coutard Marks & Spencers | 116 | 3 g | 15,4 g | 4,7 g |
| WHITE LASAGNE SAUCE by Sainsbury's with cream and Marks & Spencer | 102 | 0,8 g | 3,2 g | 9,4 g |
| milk chocolate rich tea biscuits Sainsbury's | 485 | 6,7 g | 68 g | 20,2 g |
| Welsh Slate Cavern Aged Cheddar Sainsbury's | 405 | 23,8 g | 3 g | 33 g |
| Norwegian jarlsber cheese By Sainsbury's | 364 | 28 g | 0,5 g | 28 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6,8 g | 16,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.