Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Whole 3.7% Fat Milk Sainsbury's 66 3,5 g 4,7 g 3,7 g
New York Vanilla Cheesecake Sainsbury's 385 4,4 g 35,9 g 24,7 g
Banana flavoured milk Marks & Spencers 69 3,4 g 10 g 1,6 g
Butterscotch Scottie Dogs Sainsbury's 515 5,4 g 60 g 27,8 g
Pesto Genovese Flora 467 6,7 g 6,7 g 43,3 g
Mary ann's baking company, coffee cake, danish pastry, fromage Mary Ann's Baking Company 320 4 g 48 g 12 g
Simply Potatoes garlic mashed potatoes Simply Potatoes 97 2,4 g 12,1 g 4,8 g
Sour cream & chive mashed potatoes Simply 97 2,4 g 12,9 g 4 g
Traditional Mashed Potatoes Simply Potatoes 97 2,4 g 12,1 g 4,8 g
Mashed sweet potatoes Simply 89 1,6 g 17,7 g 0,81 g
Traditional Mashed Potatoes Northern Star Co. 97 2,4 g 12,1 g 4,8 g
Country Style Mashed Potatoes Northern Star Co 89 2,4 g 13,7 g 2,8 g
Mashed Potatoes Northern Star Co. 97 2,4 g 12,1 g 4,8 g
Diner's Choice, Mashed Sweet Potatoes Northern Star Co. 89 1,6 g 17,7 g 0,81 g
Devil's Food Chocolate Cookies Clover Valley 312 6,3 g 75 g 0 g
Oven Baked, Caramel Coconut & Fudge Cookies Interbake Foods Inc. 481 3,7 g 66,7 g 22,2 g
Hash Brown Patties Flanders Provision Company Llc 219 3,1 g 21,9 g 12,5 g
Koppers Chocolate, Milk Chocolate Caramel Apple Cordials Koppers Chocolate Specialty Co 475 2,5 g 75 g 22,5 g
Koppers chocolate, milk chocolate marshmallow s'mores Koppers Chocolate 500 2,5 g 67,5 g 25 g
Koppers, Pastel Bing Cherries Koppers Chocolate Specialty Co 500 5 g 62,5 g 25 g
Schneider's, Cottage Cheese Schneider's Dairy Inc. 97 10,6 g 4,4 g 4,4 g
Egg Nog Schneider's 195 3,4 g 18,6 g 11 g
Ice Cream Sweety Ice Cream 225 2,5 g 37,5 g 7,5 g
Ice Cream Sweety Novelty Inc. 292 3,1 g 45,3 g 10,9 g
Mochi Ice Cream Sweety Novelty Inc. 225 2,5 g 37,5 g 7,5 g
Country Treats, Glazed Cake Donut Holes, Cherry Maplehurst Bakeries Llc 417 5 g 53,3 g 20 g
Country treats, donut gems, cannelle Country Treats 417 5 g 53,3 g 20 g
Biscuits Mary B's 274 6,5 g 40,3 g 9,7 g
Biscuits Mary B's 316 5,3 g 35,1 g 17,5 g
Broccoli Cheddar Soup Heinen's 98 3,3 g 5,3 g 7,4 g
Italian Wood-Fired Pizza Heinen's 217 9,1 g 31,5 g 6,3 g
Italian Wood-Fired Pizza Heinen's 217 9,6 g 29,3 g 7,6 g
Porcins Mushrooms & Cheese Italian Pizza Heine's 209 9,2 g 30,1 g 6,5 g
Imported Italian Wood-Fired Pizza Heinen's 240 9,3 g 32,7 g 9,3 g
Imported Italian Wood-Fired Pizza Heinen's 188 6,9 g 30 g 5,6 g
Swiss Cheese Silces Heinen's 391 26,1 g 0 g 30,4 g
Heinen's, fromage à la crème, honey pecan Heinen's 321 7,1 g 17,9 g 28,6 g
Heinen's, fromage à la crème, fraises Heinen's 286 3,6 g 21,4 g 21,4 g
Heinen's, fromage à la crème, scallion Heinen's 286 7,1 g 7,1 g 28,6 g
Lite Sour Cream Heinen's 117 3,3 g 6,7 g 6,7 g
Cottage Cheese Heinen's 97 10,6 g 4,4 g 4,4 g
Cottage Cheese Heinen's 97 10,6 g 4,4 g 4,4 g
Cottage Cheese Heinen's 71 10,6 g 4,4 g 2,2 g
Cedar Crest, Sherbet, Pink Lemonade Cedar Crest Specialties Inc. 141 1,2 g 31,8 g 1,8 g
Ice Cream Cedar Crest 325 3,8 g 39,4 g 16,9 g
Ice Cream Cedar Crest 247 2,7 g 31,5 g 30,1 g
Jamocha Joe Ice Cream Cedar Crest 225 4,2 g 31 g 11,3 g
Peanut butter cup ice cream Cedar Crest Specialties Inc. 280 4 g 29,3 g 17,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.