Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolate Chip cookie mix Betty Crocker 417 4,2 g 79,2 g 8,3 g
Salted Caramel Nut Chewy Bars Nature Valley 500 25 g 37,5 g 30 g
Chewy Bars, Oats & Peanut Butter Fiber One 375 7,5 g 67,5 g 12,5 g
Chewy Bar Fiber One 375 5 g 75 g 10 g
Brownie Fiber One 280 8 g 68 g 12 g
Chex Mix Muddy Buddies Peanut Butter & Chocolate General Mills 464 7,1 g 75 g 16,1 g
Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley 471 8,8 g 61,8 g 20,6 g
Calorie lemon bar baked bars Fiber One 280 6,9 g 69 g 10,8 g
Betty Crocker Delights Supreme Frosted Brownie Mix Betty Crocker 382 2,9 g 82,4 g 5,9 g
Gâteau à la crème glacée Carvel 273 4 g 33,3 g 13,1 g
Traditional Ice Cream Roll Slice Mmms 257 4 g 32,7 g 11,9 g
Lil' Love Ice Cream Cake Carvel 277 3,6 g 31,3 g 15,7 g
Gâteau à la crème glacée Rich Products Corporation 247 2,3 g 32,6 g 11,2 g
Premium ice cream cake Peanuts Worldwide Llc 265 2,9 g 30,9 g 14,7 g
Premium Ice Cream Cake Peanuts 257 2,9 g 28,6 g 14,3 g
Fiber one, chewy bars, oats & chocolate Fiber One 350 5 g 72,5 g 10 g
Dreamy Desserts In Miniature Chocolate Form Thorntons 514 5,5 g 51 g 32 g
Borderless Enchilada Sweet Earth Natural Foods 175 10 g 14,5 g 8,2 g
Mushroom Ravioli Sweet Earth Natural Foods 137 9 g 16,9 g 5,1 g
Enchilada Suiza Sweet Earth Natural Foods 141 5,9 g 14,9 g 6,7 g
Farmstand Breakfast Sandwich Sweet Earth Natural Foods 221 12,5 g 23,5 g 8,8 g
Get Focused Functional Breakfast Burrito Sweet Earth Natural Foods 176 10,6 g 20 g 7,7 g
The Peruvian Burrito Sweet Earth Natural Foods 205 10,9 g 26,9 g 5,8 g
Farmstand breakfast sandwich Sweet Earth Natural Foods 264 15 g 23,6 g 13,6 g
Regular crust complete with crust mix and pizza sauce Appian Way 203 5,9 g 41,5 g 2,1 g
Kaukauna, Lite Spreadable Cheese, Port Wine Bel Brands Usa Inc. 231 19,2 g 15,4 g 11,5 g
Kaukauna, Swiss Almond Spreadable Cheese Bel Brands Usa Inc. 346 15,4 g 15,4 g 23,1 g
Spreadable Cheddar Sharp Cheddar Kaukauna 333 16,7 g 12,5 g 25 g
Port Wine Spreadable Cheese Kaukauna 267 13,3 g 12,5 g 20 g
Extra Sharp Spreadable Cheddar Bel Brand Usa 333 16,7 g 12,5 g 20,8 g
Kaukauna, Spreadable Cheddar Bel Brands Usa Inc. 346 19,2 g 15,4 g 26,9 g
Kaukauna, Spreadable Cheddar Cheese, Bacon Jalapeno Bel Brands Usa Inc. 346 19,2 g 11,5 g 26,9 g
Spreadable cheese Bel Brands Usa 333 16,7 g 12,5 g 25 g
Port wine spreadable cheddar cheese Bel Brands Usa 267 13,3 g 10 g 20 g
Ball cheese Bel Brands Usa 357 17,9 g 17,9 g 25 g
Sharp cheddar cheese ball Bel Brands Usa 321 17,9 g 14,3 g 21,4 g
Port wine cheese ball Bel Brands Usa 321 16,7 g 16,7 g 20 g
Kaukauna, spreadable cheese, bacon jalapeno Bell Brands Usa 357 17,9 g 17,9 g 25 g
Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers Bel Brands Usa Inc. 357 14,3 g 21,4 g 25 g
Asiago cheese Bel Brands Usa 357 17,9 g 17,9 g 25 g
Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Kaukauna 357 17,9 g 17,9 g 25 g
Organic Kefir cultured lowfat milk Lifeway 46 4,2 g 5 g 0,83 g
Strawberry kefir cultured lowfat milk, fraises Lifeway 58 4,2 g 7,5 g 0,83 g
Raspberry kefir cultured lowfat milk, framboises Lifeway 58 4,2 g 7,5 g 0,83 g
PEACH KEFIR cultured lowfat milk Lifeway 58 4,2 g 7,5 g 0,83 g
Blueberry kefir cultured lowfat milk, bleuets Lifeway 58 4,2 g 7,5 g 0,83 g
Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry Lifeway 71 5 g 10,4 g 0,83 g
Cranberry creme brulee kefir cultured lowfat milk smoothie, cranberry creme brulee Lifeway 58 4,2 g 7,5 g 0,83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.