Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolate Chip cookie mix Betty Crocker 417 4.2 g 79.2 g 8.3 g
Salted Caramel Nut Chewy Bars Nature Valley 500 25 g 37.5 g 30 g
Chewy Bars, Oats & Peanut Butter Fiber One 375 7.5 g 67.5 g 12.5 g
Chewy Bar Fiber One 375 5 g 75 g 10 g
Brownie Fiber One 280 8 g 68 g 12 g
Chex Mix Muddy Buddies Peanut Butter & Chocolate General Mills 464 7.1 g 75 g 16.1 g
Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley 471 8.8 g 61.8 g 20.6 g
Calorie lemon bar baked bars Fiber One 280 6.9 g 69 g 10.8 g
Betty Crocker Delights Supreme Frosted Brownie Mix Betty Crocker 382 2.9 g 82.4 g 5.9 g
Ice cream cake Carvel 273 4 g 33.3 g 13.1 g
Traditional Ice Cream Roll Slice Mmms 257 4 g 32.7 g 11.9 g
Lil' Love Ice Cream Cake Carvel 277 3.6 g 31.3 g 15.7 g
Ice cream cake Rich Products Corporation 247 2.3 g 32.6 g 11.2 g
Premium ice cream cake Peanuts Worldwide Llc 265 2.9 g 30.9 g 14.7 g
Premium Ice Cream Cake Peanuts 257 2.9 g 28.6 g 14.3 g
Fiber one, chewy bars, oats & chocolate Fiber One 350 5 g 72.5 g 10 g
Dreamy Desserts In Miniature Chocolate Form Thorntons 514 5.5 g 51 g 32 g
Borderless Enchilada Sweet Earth Natural Foods 175 10 g 14.5 g 8.2 g
Mushroom Ravioli Sweet Earth Natural Foods 137 9 g 16.9 g 5.1 g
Enchilada Suiza Sweet Earth Natural Foods 141 5.9 g 14.9 g 6.7 g
Farmstand Breakfast Sandwich Sweet Earth Natural Foods 221 12.5 g 23.5 g 8.8 g
Get Focused Functional Breakfast Burrito Sweet Earth Natural Foods 176 10.6 g 20 g 7.7 g
The Peruvian Burrito Sweet Earth Natural Foods 205 10.9 g 26.9 g 5.8 g
Farmstand breakfast sandwich Sweet Earth Natural Foods 264 15 g 23.6 g 13.6 g
Regular crust complete with crust mix and pizza sauce Appian Way 203 5.9 g 41.5 g 2.1 g
Kaukauna, Lite Spreadable Cheese, Port Wine Bel Brands Usa Inc. 231 19.2 g 15.4 g 11.5 g
Kaukauna, Swiss Almond Spreadable Cheese Bel Brands Usa Inc. 346 15.4 g 15.4 g 23.1 g
Spreadable Cheddar Sharp Cheddar Kaukauna 333 16.7 g 12.5 g 25 g
Port Wine Spreadable Cheese Kaukauna 267 13.3 g 12.5 g 20 g
Extra Sharp Spreadable Cheddar Bel Brand Usa 333 16.7 g 12.5 g 20.8 g
Kaukauna, Spreadable Cheddar Bel Brands Usa Inc. 346 19.2 g 15.4 g 26.9 g
Kaukauna, Spreadable Cheddar Cheese, Bacon Jalapeno Bel Brands Usa Inc. 346 19.2 g 11.5 g 26.9 g
Spreadable cheese Bel Brands Usa 333 16.7 g 12.5 g 25 g
Port wine spreadable cheddar cheese Bel Brands Usa 267 13.3 g 10 g 20 g
Ball cheese Bel Brands Usa 357 17.9 g 17.9 g 25 g
Sharp cheddar cheese ball Bel Brands Usa 321 17.9 g 14.3 g 21.4 g
Port wine cheese ball Bel Brands Usa 321 16.7 g 16.7 g 20 g
Kaukauna, spreadable cheese, bacon jalapeno Bell Brands Usa 357 17.9 g 17.9 g 25 g
Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers Bel Brands Usa Inc. 357 14.3 g 21.4 g 25 g
Asiago cheese Bel Brands Usa 357 17.9 g 17.9 g 25 g
Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Kaukauna 357 17.9 g 17.9 g 25 g
Organic Kefir cultured lowfat milk Lifeway 46 4.2 g 5 g 0.83 g
Strawberry kefir cultured lowfat milk, strawberry Lifeway 58 4.2 g 7.5 g 0.83 g
Raspberry kefir cultured lowfat milk, raspberry Lifeway 58 4.2 g 7.5 g 0.83 g
PEACH KEFIR cultured lowfat milk Lifeway 58 4.2 g 7.5 g 0.83 g
Blueberry kefir cultured lowfat milk, blueberry Lifeway 58 4.2 g 7.5 g 0.83 g
Lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry Lifeway 71 5 g 10.4 g 0.83 g
Cranberry creme brulee kefir cultured lowfat milk smoothie, cranberry creme brulee Lifeway 58 4.2 g 7.5 g 0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.