Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Probiotic Goo-Berry Pie Bites Lifeway Foods Inc. 357 14,3 g 71,4 g 0 g
Original unsweetened kefir cultured whole milk, originale Lifeway 62 3,3 g 5 g 3,3 g
Kéfir Lifeway 38 3,9 g 3,7 g 0,85 g
Cultured Lowfat Milk Smoothie Lifeway Foods Inc. 58 4,6 g 8,3 g 0,83 g
KEFIR cultured lowfat milk Lifeway 58 4,2 g 7,5 g 0,83 g
Cultured Lowfat Milk Smoothie Kefir Lifeway 58 4,6 g 8,3 g 0,83 g
Kefir Raspberry Lifeway 58 4,2 g 7,5 g 0,83 g
Cherry kefir cultured lowfat milk, cerise Lifeway 58 4,6 g 8,3 g 0,83 g
Kéfir, Cultured Lowfat Milk Smoothie Lifeway 58 4,6 g 8,3 g 0,83 g
KEFIR cultured lowfat milk PEACH Lifeway 58 4,2 g 7,5 g 0,83 g
Lifeway, kefir, cultured lowfat milk smoothie, bleuets Lifeway 58 4,6 g 8,3 g 0,83 g
KEFIR cultured lowfat milk Lifeway 58 4,6 g 8,3 g 0,83 g
Kefir Cultured Lowfat Milk Smoothie Lifeway 67 4,6 g 10 g 0,83 g
Cultured Lowfat Milk Smoothie Lifeway Foods Inc. 58 4,2 g 7,5 g 0,83 g
Kéfir Lifeway 67 4,6 g 10 g 0,83 g
Lowfat Kefir Lifeway 58 4,6 g 8,3 g 0,83 g
Veggie Kefir, Tomates Lifeway 46 4,2 g 5 g 0,83 g
Unsweetened Prostokvasha Cultured Lowfat Kefir Lifeway 58 4,6 g 8,3 g 0,83 g
Kéfir, Cultured Lowfat Milk Smoothie Lifeway 58 4,6 g 8,3 g 0,83 g
Cultured Lowfat Milk Smoothie Lifeway Foods Inc. 58 4,2 g 7,5 g 0,83 g
Kéfir, cultured lowfat milk smoothie Lifeway 67 4,6 g 10 g 0,83 g
Real Lowfat Kefir Lifeway 58 4,6 g 8,3 g 0,83 g
Lowfat Kefir Milk Smoothie Lifeway 67 4,6 g 10 g 0,83 g
Kefir cultured lowfat milk smoothie Lifeway 67 4,6 g 10 g 0,83 g
Salted caramel probiotic protein kefir nonfat cultured milk smoothie, salted caramel Lifeway 71 8,8 g 7,5 g 0,62 g
Mango kefir cultured lowfat milk, mango Lifeway 58 4,2 g 7,5 g 0,83 g
Frozen Kefir Lifeway Foods Inc. 125 5,6 g 25 g 1,4 g
Frozen Kefir Lifeway Foods Inc. 125 5,6 g 25 g 1,4 g
Frozen Kefir Lifeway Foods Inc. 125 5,6 g 25 g 1,4 g
Frozen Kefir Lifeway Foods Inc. 125 5,6 g 25 g 1,4 g
Coconut tart and tangy frozen kefir bar, noix de coco Lifeway 130 4,4 g 23,9 g 1,1 g
Lifeway, frozen kefir, tart and tangy coconut Lifeway 125 5,6 g 25 g 1,4 g
Strawberry banana kefir cultured lowfat milk, banane à la fraise Lifeway 54 4,6 g 9,2 g 0 g
Cultured lowfat milk smoothie Lifeway 46 4,6 g 5 g 0,83 g
Apple pear cobbler kefir cultured lowfat milk smoothie, apple pear cobbler Lifeway 46 4,6 g 5 g 0,83 g
Kefir cultured lowfat milk smoothie Lifeway 46 4,6 g 5 g 0,83 g
Triple berry tart kefir cultured lowfat milk smoothie, triple berry tart Lifeway 42 4,6 g 5 g 0,83 g
Sweet shop usa, handmade dark chocolates, caramels Sweet Shop Usa 500 7,1 g 50 g 32,1 g
Sweet shop usa, pecan brag jr's Sweet Shop Usa 321 3,6 g 60,7 g 8,9 g
Sweet Salt Usa, Dark Chocolate Sea Salt Caramels Sweet Shop Candies Inc. 500 0 g 71,4 g 25 g
Sweet shop usa, fudge love truffles, double chocolate Sweet Shop Usa 464 3,6 g 57,1 g 25 g
Fudge Love, Truffes Sweet Shop Candies Inc. 442 2,3 g 60,5 g 20,9 g
Pangburn's of texas, millionaires, pecans & honey caramel in premium milk chocolate Whitman's Candies Inc. 491 5,3 g 52,6 g 31,6 g
Pangburn's Of Texas, Millionaires, Premium Milk Chocolate, Pecans & Honey Caramel Covered Whitman's Candies Inc. 480 4 g 56 g 28 g
Choice pecans & honey caramel in milk chocolate, pecans & honey caramel Whitman's Candies Inc. 500 5,9 g 55,9 g 29,4 g
Pangburn's, Chocolate Candy Whitman's Candies Inc. 480 4 g 56 g 28 g
Pecans and honey caramel covered in premium milk chocolate, pecans and honey caramel Whitman's Candies Inc. 514 5,7 g 54,3 g 31,4 g
Pecans & honey caramel covered in premium milk chocolate, chérie Whitman's Candies Inc. 480 4 g 56 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.