Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elsie Lowfat Cottage Cheese Borden | 71 | 11,5 g | 4,4 g | 0,88 g |
| Borden, 2% reduced fat milk Borden | 54 | 3,3 g | 5 g | 2,1 g |
| Pasteurized Whole Milk Borden | 62 | 3,3 g | 5 g | 3,3 g |
| Fat Free Milk Borden | 38 | 3,3 g | 5,4 g | 0 g |
| Pepperidge farm cookies lemon Pepperidge Farm | 500 | 3,9 g | 61,5 g | 26,9 g |
| Pepperidge farm cookies dulce de leche Pepperidge Farm | 500 | 3,9 g | 61,5 g | 26,9 g |
| Milano Double Milk Chocolate Pepperidge Farm | 464 | 7,1 g | 60,7 g | 25 g |
| Pepperidge farm cookies chocolate Pepperidge Farm | 500 | 7,1 g | 67,9 g | 21,4 g |
| Cookies, thin and crispy, milk chocolate chip Pepperidge Farm | 500 | 3,6 g | 67,9 g | 21,4 g |
| White sandwich bread Pepperidge Farm | 289 | 8,9 g | 51,1 g | 5,6 g |
| Milano Dark Chocolate Pepperidge Farm | 512 | 4,7 g | 65,1 g | 25,6 g |
| Milano Orange Flavored Chocolate Cookies Pepperidge Farm | 520 | 4 g | 60 g | 28 g |
| Milano Double Dark Chocolate Pepperidge Farm | 500 | 3,6 g | 60,7 g | 25 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6,5 g | 71 g | 14,5 g |
| Mint Chocolate Milano Cookies Pepperidge Farm | 520 | 4 g | 64 g | 28 g |
| Chessmen Butter Cookies Pepperidge Farm | 462 | 3,9 g | 69,2 g | 19,2 g |
| Captiva; Dark Chocolate Pepperridge Farm | 419 | 3,2 g | 67,7 g | 16,1 g |
| Goldfish Baked Snack Crackers, Original: ANGLAIS Pepperidge Farm | 467 | 10 g | 66,7 g | 20 g |
| Pretzel Baked Snack Crackers Goldfish | 400 | 10 g | 80 g | 6,7 g |
| Goldfish Grahams, S'mores Pepperidge Farm | 467 | 6,7 g | 76,7 g | 15 g |
| Italian Bread White Pepperidge Farm | 281 | 9,4 g | 50 g | 4,7 g |
| Milk chocolate toffee almond Pepperidge Farm | 500 | 7,7 g | 61,5 g | 26,9 g |
| Goldfish Cheddar Pepperidge Farm | 471 | 11,6 g | 64,2 g | 18,1 g |
| Milano Milk Chocolate Pepperidge Farm | 515 | 6,1 g | 66,7 g | 27,3 g |
| Cheddar Goldfish | 467 | 10 g | 66,7 g | 16,7 g |
| Premium ice cream Edaleen Dairy Products | 229 | 2,9 g | 18,6 g | 12,9 g |
| Premium ice cream Edaleen Dairy Products | 243 | 2,9 g | 18,6 g | 12,9 g |
| Edaleen dairy, premium ice cream, vanille Edaleen Dairy | 216 | 2,9 g | 22,9 g | 12,9 g |
| Premium lollipops Charms | 344 | 0 g | 87,5 g | 0 g |
| Yummy Kids Yogurt Givat | 133 | 3,5 g | 20,4 g | 4 g |
| Blended Lowfat Yogurt Mehadrin | 94 | 2,9 g | 17,1 g | 1,2 g |
| Light & dark chocolates Esther Price Candies Corp. | 500 | 5,3 g | 65,8 g | 23,7 g |
| Fine chocolates Esther Price | 592 | 5,3 g | 60,5 g | 36,8 g |
| Assorted chocolates milk Esther Price | 500 | 5,3 g | 65,8 g | 23,7 g |
| Candies light and dark chocolates net wt Esther Price | 500 | 5,3 g | 65,8 g | 23,7 g |
| Cream assortment milk & dark fine chocolates Esther Price | 500 | 5,3 g | 65,8 g | 23,7 g |
| Chocolat noir Esther Price | 516 | 6,5 g | 61,3 g | 29 g |
| Opera cremas milk & dark Esther Price | 500 | 5,4 g | 64,9 g | 24,3 g |
| Creamed Spinach Birds Eye | 89 | 3,2 g | 5,7 g | 5,7 g |
| Vegetables & Sauce California Blend Birds Eye | 71 | 2,7 g | 6,3 g | 4,5 g |
| Rotini & Vegetables Birds Eye | 87 | 2,6 g | 14,8 g | 1,7 g |
| Pasta & Vegetables In A Creamy Cheese Sauce Birds Eye | 111 | 4 g | 17,5 g | 3,2 g |
| Pearl Onions With A Cream Sauce Birds Eye | 48 | 1,6 g | 7,2 g | 1,6 g |
| Broccoli With Cheese Sauce Birds Eye | 91 | 2,7 g | 7,3 g | 5,5 g |
| Skillet Meals - Garlic Chicken Bird's Eye Voila! | 125 | 5,7 g | 16,5 g | 4 g |
| Birds Eye Voila! Alfredo Chicken Birds Eye | 102 | 6 g | 13 g | 3,2 g |
| Gralic shrimp Birds Eye | 126 | 5,3 g | 16,3 g | 4,2 g |
| Skillet Meals Shrimp Scampi Birds Eye Voila! | 86 | 5,1 g | 12,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.