Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Elsie Lowfat Cottage Cheese Borden 71 11.5 g 4.4 g 0.88 g
Borden, 2% reduced fat milk Borden 54 3.3 g 5 g 2.1 g
Pasteurized Whole Milk Borden 62 3.3 g 5 g 3.3 g
Fat Free Milk Borden 38 3.3 g 5.4 g 0 g
Pepperidge farm cookies lemon Pepperidge Farm 500 3.9 g 61.5 g 26.9 g
Pepperidge farm cookies dulce de leche Pepperidge Farm 500 3.9 g 61.5 g 26.9 g
Milano Double Milk Chocolate Pepperidge Farm 464 7.1 g 60.7 g 25 g
Pepperidge farm cookies chocolate Pepperidge Farm 500 7.1 g 67.9 g 21.4 g
Cookies, thin and crispy, milk chocolate chip Pepperidge Farm 500 3.6 g 67.9 g 21.4 g
White sandwich bread Pepperidge Farm 289 8.9 g 51.1 g 5.6 g
Milano Dark Chocolate Pepperidge Farm 512 4.7 g 65.1 g 25.6 g
Milano Orange Flavored Chocolate Cookies Pepperidge Farm 520 4 g 60 g 28 g
Milano Double Dark Chocolate Pepperidge Farm 500 3.6 g 60.7 g 25 g
Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm 452 6.5 g 71 g 14.5 g
Mint Chocolate Milano Cookies Pepperidge Farm 520 4 g 64 g 28 g
Chessmen Butter Cookies Pepperidge Farm 462 3.9 g 69.2 g 19.2 g
Captiva; Dark Chocolate Pepperridge Farm 419 3.2 g 67.7 g 16.1 g
Goldfish Baked Snack Crackers, Original Pepperidge Farm 467 10 g 66.7 g 20 g
Pretzel Baked Snack Crackers Goldfish 400 10 g 80 g 6.7 g
Goldfish Grahams, S'mores Pepperidge Farm 467 6.7 g 76.7 g 15 g
Italian Bread White Pepperidge Farm 281 9.4 g 50 g 4.7 g
Milk chocolate toffee almond Pepperidge Farm 500 7.7 g 61.5 g 26.9 g
Goldfish Cheddar Pepperidge Farm 471 11.6 g 64.2 g 18.1 g
Milano Milk Chocolate Pepperidge Farm 515 6.1 g 66.7 g 27.3 g
Cheddar Goldfish 467 10 g 66.7 g 16.7 g
Premium ice cream Edaleen Dairy Products 229 2.9 g 18.6 g 12.9 g
Premium ice cream Edaleen Dairy Products 243 2.9 g 18.6 g 12.9 g
Edaleen dairy, premium ice cream, vanilla Edaleen Dairy 216 2.9 g 22.9 g 12.9 g
Premium lollipops Charms 344 0 g 87.5 g 0 g
Yummy Kids Yogurt Givat 133 3.5 g 20.4 g 4 g
Blended Lowfat Yogurt Mehadrin 94 2.9 g 17.1 g 1.2 g
Light & dark chocolates Esther Price Candies Corp. 500 5.3 g 65.8 g 23.7 g
Fine chocolates Esther Price 592 5.3 g 60.5 g 36.8 g
Assorted chocolates milk Esther Price 500 5.3 g 65.8 g 23.7 g
Candies light and dark chocolates net wt Esther Price 500 5.3 g 65.8 g 23.7 g
Cream assortment milk & dark fine chocolates Esther Price 500 5.3 g 65.8 g 23.7 g
Dark chocolate Esther Price 516 6.5 g 61.3 g 29 g
Opera cremas milk & dark Esther Price 500 5.4 g 64.9 g 24.3 g
Creamed Spinach Birds Eye 89 3.2 g 5.7 g 5.7 g
Vegetables & Sauce California Blend Birds Eye 71 2.7 g 6.3 g 4.5 g
Rotini & Vegetables Birds Eye 87 2.6 g 14.8 g 1.7 g
Pasta & Vegetables In A Creamy Cheese Sauce Birds Eye 111 4 g 17.5 g 3.2 g
Pearl Onions With A Cream Sauce Birds Eye 48 1.6 g 7.2 g 1.6 g
Broccoli With Cheese Sauce Birds Eye 91 2.7 g 7.3 g 5.5 g
Skillet Meals - Garlic Chicken Bird's Eye Voila! 125 5.7 g 16.5 g 4 g
Birds Eye Voila! Alfredo Chicken Birds Eye 102 6 g 13 g 3.2 g
Gralic shrimp Birds Eye 126 5.3 g 16.3 g 4.2 g
Skillet Meals Shrimp Scampi Birds Eye Voila! 86 5.1 g 12.9 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.