Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Six cheese pasta sauce World Brands Inc. | 67 | 2,5 g | 7,5 g | 3,3 g |
| Vanilla sandwiches Valu Time | 236 | 3,6 g | 45,4 g | 4,6 g |
| Valu time, light ice cream, cookies 'n cream Valu Time | 175 | 4,8 g | 27 g | 5,6 g |
| Crème glacée légère Valu Time | 159 | 4,8 g | 27 g | 4,8 g |
| Crème glacée légère Valu Time | 175 | 3,2 g | 28,6 g | 4,8 g |
| Vanille, chocolate & strawberry neapolitan light ice cream Valu Time | 167 | 4,8 g | 26,2 g | 4,8 g |
| Crème glacée légère Valu Time | 175 | 4,8 g | 27 g | 4,8 g |
| Valu time, light ice cream, vanille Valu Time | 159 | 4,8 g | 25,4 g | 4,8 g |
| Vanilla light ice cream Valu Time | 159 | 3,2 g | 27 g | 4,8 g |
| Vanille, strawberry flavored & chocolate neapolitan light ice cream Valu Time | 159 | 3,2 g | 27 g | 4,8 g |
| Fudge swirl artificially flavored vanilla light ice cream with fudge sauce Valu Time | 175 | 3,2 g | 30,2 g | 4,8 g |
| Chocolate light ice cream, chocolat Valu Time | 169 | 4,6 g | 27,7 g | 4,6 g |
| Crème glacée légère, Chocolate Chip Valu Time | 175 | 3,2 g | 28,6 g | 6,4 g |
| Cookies'n cream light ice cream Valu Time | 175 | 3,2 g | 28,6 g | 5,6 g |
| Fudge striped caramel coconut cookies Valu Time | 481 | 3,7 g | 66,7 g | 22,2 g |
| Rainbow Sherbet Valu Time | 153 | 0 g | 35,2 g | 1,4 g |
| Ice Cream Valu Time | 230 | 6,5 g | 38,9 g | 5,4 g |
| Neapolitan Light Ice Cream Kingston Marketing Co | 230 | 6,5 g | 38,9 g | 5,4 g |
| Valu time, light ice cream, chocolat Valu Time | 162 | 4,4 g | 26,5 g | 3,7 g |
| Gelato Gusta Bello Cafe | 325 | 8,9 g | 42,3 g | 13,4 g |
| No- Bake Cookies Sweet P's Bake Shop | 429 | 9,5 g | 54,8 g | 19,1 g |
| No-Bake Cookies Sweet P's Bake Shop | 429 | 9,5 g | 54,8 g | 19,1 g |
| World Classics, Mexican Style Cheese Kingston Marketing Co | 393 | 21,4 g | 7,1 g | 32,1 g |
| Vanilla blended greek nonfat yogurt, vanille Nostimo | 73 | 8,7 g | 10 g | 0 g |
| Strawberry greek nonfat yogurt Nostimo | 73 | 8 g | 11,3 g | 0 g |
| Black cherry fruit on the bottom greek nonfat yogurt Nostimo | 80 | 8 g | 12,7 g | 0 g |
| Sweet P's Bake Shop, Raspberry Sweet Rolls Kingston Marketing Co | 256 | 3,9 g | 52,6 g | 4,5 g |
| Apple Pie Sweet P's Bake Shop | 181 | 1,6 g | 21,6 g | 9,7 g |
| Apple Crumb Pie Sweet P's Bake Shop | 189 | 1,6 g | 24,9 g | 9,2 g |
| Blueberry Pie Kingston Marketing Co | 200 | 1,6 g | 27,6 g | 9,2 g |
| Cherry Pie Kingston Marketing Co | 202 | 1,6 g | 28,1 g | 9,2 g |
| Peach pie Sweet P's | 243 | 2,2 g | 33,8 g | 12,5 g |
| Tourteaux Kingston Marketing Co | 189 | 1,6 g | 24,9 g | 9,2 g |
| Vanilla Chocolate Ice Cream Valu Time | 298 | 4,9 g | 36,6 g | 14,7 g |
| Ice Cream, Chocolat Valu Time | 200 | 4,6 g | 26,2 g | 9,2 g |
| Neapolitan Ice Cream Valu Time | 298 | 4,9 g | 36,6 g | 14,7 g |
| Valu time, ice cream, vanille Valu Time | 188 | 3,1 g | 23,4 g | 9,4 g |
| Evaporated Filled Milk Valu Time | 422 | 22,2 g | 33,3 g | 22,2 g |
| Vanilla Ice Cream Valu Time | 320 | 4,9 g | 36,6 g | 17,1 g |
| Fudgeswirl Ice Cream Valu Time | 308 | 4,9 g | 39,1 g | 14,7 g |
| Neapolitan Ice Cream Valu Time | 188 | 3,1 g | 23,4 g | 9,4 g |
| Cella's, Chocolat au lait Cella's Confections | 393 | 3,6 g | 67,9 g | 16,1 g |
| Valentine's day cella's milk chocolate covered cherries count Cella's | 372 | 2,3 g | 62,8 g | 14 g |
| Delicious cherries covered with real dark chocolate Cella's | 349 | 2,3 g | 67,4 g | 16,3 g |
| Milk chocolate covered cherries mini box Cellas Confections Inc. | 372 | 2,3 g | 67,4 g | 14 g |
| Milk chocolate Cella's | 372 | 2,3 g | 62,8 g | 14 g |
| Old Fashioned, Eclair Pie, Baked Chocolate Table Talk Pies Inc. | 307 | 1,8 g | 40,4 g | 14,9 g |
| Table Talk Pies, Inc., Old Fashioned Baked Peach Pie Table Talk Pies Inc. | 263 | 2,6 g | 34,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.