Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Six cheese pasta sauce World Brands Inc. 67 2.5 g 7.5 g 3.3 g
Vanilla sandwiches Valu Time 236 3.6 g 45.4 g 4.6 g
Valu time, light ice cream, cookies 'n cream Valu Time 175 4.8 g 27 g 5.6 g
Light ice cream Valu Time 159 4.8 g 27 g 4.8 g
Light ice cream Valu Time 175 3.2 g 28.6 g 4.8 g
Vanilla, chocolate & strawberry neapolitan light ice cream Valu Time 167 4.8 g 26.2 g 4.8 g
Light ice cream Valu Time 175 4.8 g 27 g 4.8 g
Valu time, light ice cream, vanilla Valu Time 159 4.8 g 25.4 g 4.8 g
Vanilla light ice cream Valu Time 159 3.2 g 27 g 4.8 g
Vanilla, strawberry flavored & chocolate neapolitan light ice cream Valu Time 159 3.2 g 27 g 4.8 g
Fudge swirl artificially flavored vanilla light ice cream with fudge sauce Valu Time 175 3.2 g 30.2 g 4.8 g
Chocolate light ice cream, chocolate Valu Time 169 4.6 g 27.7 g 4.6 g
Light Ice Cream, Chocolate Chip Valu Time 175 3.2 g 28.6 g 6.4 g
Cookies'n cream light ice cream Valu Time 175 3.2 g 28.6 g 5.6 g
Fudge striped caramel coconut cookies Valu Time 481 3.7 g 66.7 g 22.2 g
Rainbow Sherbet Valu Time 153 0 g 35.2 g 1.4 g
Ice Cream Valu Time 230 6.5 g 38.9 g 5.4 g
Neapolitan Light Ice Cream Kingston Marketing Co 230 6.5 g 38.9 g 5.4 g
Valu time, light ice cream, chocolate Valu Time 162 4.4 g 26.5 g 3.7 g
Gelato Gusta Bello Cafe 325 8.9 g 42.3 g 13.4 g
No- Bake Cookies Sweet P's Bake Shop 429 9.5 g 54.8 g 19.1 g
No-Bake Cookies Sweet P's Bake Shop 429 9.5 g 54.8 g 19.1 g
World Classics, Mexican Style Cheese Kingston Marketing Co 393 21.4 g 7.1 g 32.1 g
Vanilla blended greek nonfat yogurt, vanilla Nostimo 73 8.7 g 10 g 0 g
Strawberry greek nonfat yogurt Nostimo 73 8 g 11.3 g 0 g
Black cherry fruit on the bottom greek nonfat yogurt Nostimo 80 8 g 12.7 g 0 g
Sweet P's Bake Shop, Raspberry Sweet Rolls Kingston Marketing Co 256 3.9 g 52.6 g 4.5 g
Apple Pie Sweet P's Bake Shop 181 1.6 g 21.6 g 9.7 g
Apple Crumb Pie Sweet P's Bake Shop 189 1.6 g 24.9 g 9.2 g
Blueberry Pie Kingston Marketing Co 200 1.6 g 27.6 g 9.2 g
Cherry Pie Kingston Marketing Co 202 1.6 g 28.1 g 9.2 g
Peach pie Sweet P's 243 2.2 g 33.8 g 12.5 g
Pie Kingston Marketing Co 189 1.6 g 24.9 g 9.2 g
Vanilla Chocolate Ice Cream Valu Time 298 4.9 g 36.6 g 14.7 g
Ice Cream, Chocolate Valu Time 200 4.6 g 26.2 g 9.2 g
Neapolitan Ice Cream Valu Time 298 4.9 g 36.6 g 14.7 g
Valu time, ice cream, vanilla Valu Time 188 3.1 g 23.4 g 9.4 g
Evaporated Filled Milk Valu Time 422 22.2 g 33.3 g 22.2 g
Vanilla Ice Cream Valu Time 320 4.9 g 36.6 g 17.1 g
Fudgeswirl Ice Cream Valu Time 308 4.9 g 39.1 g 14.7 g
Neapolitan Ice Cream Valu Time 188 3.1 g 23.4 g 9.4 g
Cella's, Milk Chocolate Cella's Confections 393 3.6 g 67.9 g 16.1 g
Valentine's day cella's milk chocolate covered cherries count Cella's 372 2.3 g 62.8 g 14 g
Delicious cherries covered with real dark chocolate Cella's 349 2.3 g 67.4 g 16.3 g
Milk chocolate covered cherries mini box Cellas Confections Inc. 372 2.3 g 67.4 g 14 g
Milk chocolate Cella's 372 2.3 g 62.8 g 14 g
Old Fashioned, Eclair Pie, Baked Chocolate Table Talk Pies Inc. 307 1.8 g 40.4 g 14.9 g
Table Talk Pies, Inc., Old Fashioned Baked Peach Pie Table Talk Pies Inc. 263 2.6 g 34.2 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.