Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crunchy Kale Cheeze It Up Brad's Raw Chips 286 14,3 g 21,4 g 17,9 g
Sweat potato falafels & houmous Waitrose 252 7,1 g 19,6 g 15 g
Houmus dip Gama 208 7,9 g 16 g 13 g
Morrocan Falaffels Cauldron 125 3,6 g 18 g 3,4 g
Kichererbsen S Budget 132 7,9 g 14 g 2,9 g
Hummus Kichererbsen & Olivenöl NENI am Tisch 190 8,4 g 8,6 g 12 g
Hommus Roasted Pine Nut Obela 265 7,5 g 12,5 g 18,5 g
Chickpeas in water Sainsbury's 122 7,7 g 16,5 g 1,4 g
Free From White Tortilla Wraps Nevill’s 211 4,3 g 31 g 4,4 g
Hippeas Jalapeño Vegan Cheddar Tortilla Chips Hippeas 536 10,7 g 53,6 g 32,1 g
Vegetable Rice RightRice 360 20 g 60 g 4 g
RightRice RightRice 360 20 g 60 g 4 g
Organic Chickpea Puffs, Sriracha Sunshine Hippeas 607 14,3 g 53,6 g 16,1 g
Rockin’ Ranch Tortilla Chips Hippeas 536 10,7 g 46,4 g 32,1 g
Roasted chickpeas sea salt Brave 388 20,4 g 45 g 10,7 g
Houmous Classic Sabra mezze 330 6,7 g 9 g 29 g
Houmous topped with pesto & parmigiano reggiano Lidl 303 7,8 g 11,8 g 24 g
Hummus Cocktail Roasted Red Pepper Fontaine Santé 233 6,7 g 20 g 16,7 g
Ramona's Heavenly Houmous Ramona’s 274 6,4 g 10,5 g 21,6 g
Kichererbsen Tegut 349 18 g 49 g 6,1 g
Meat Free Veggie Meatballs farmfoods 157 16 g 5,6 g 6,7 g
Roasted garlic hummus Private Selection 233 6,7 g 20 g 15 g
Pigs in Blankets Asda 389 22,7 g 3,8 g 31,4 g
Roasted Garlic Hummus President's Choice 300 6,7 g 16,7 g 23,3 g
Shoprite roasted red pepper hummus snack packs Shoprite 183 4,2 g 14,1 g 11,3 g
mini Hummus fontaine santé 228 7 g 19,3 g 12,3 g
Besan Lal Gulab 385 23 g 61,6 g 5,6 g
Chick Peas - No Salt Added Great Value 80 4,8 g 12,8 g 1,2 g
Veggie Love Orient iglo 113 7,9 g 15 g 0,9 g
Rotini Made From Chickpeas Banza 333 24,6 g 56,1 g 6,1 g
Kichererbsen Al Amier 137 7,6 g 18 g 2,6 g
Plant-Based Deli Slice Hickory Smoked Tofurky 212 26,9 g 9,6 g 6,7 g
Bombay BHEL Mix Surati 600 10 g 42 g 44 g
Chick Peas Compliments 80 4,4 g 14 g 1,4 g
Roasted Chickpeas Lime & Cracked Pepper The Happy Snack Company 440 17,5 g 48,7 g 16,3 g
Falafel Kichererbsen Bio Zentrale 317 15 g 48 g 4,6 g
Vegetable Minestrone Rao's 22 0,88 g 4,4 g 0,11 g
Roasted Chickpeas Dipped in Cappuccino and Dark Chocolate My Sweet Chickpea 440 7 g 67 g 15 g
Spicy Cheddar Veggie Puffs Off The Eaten Path 500 17,9 g 57,1 g 25 g
Roasted Chickpeas Sea Salt & Lime three farmers 360 22 g 62 g 7 g
Anzac Biscuit HASNO 53 0,44 g 7,3 g 2,4 g
yummy beans mindful foods 323 11,7 g 16 g 22,3 g
Chickpea Sweet Potato Burger Sol Cuisine 120 6 g 13 g 5 g
riz brun, mushroom and seaweed burger Larder fresh 186 4 g 29,4 g 5,6 g
roast carrot, kale and chickpea burger Larder fresh 159 7 g 23,4 g 4 g
Jalapeño Hummus Whole Foods Market 233 6,7 g 16,7 g 16,7 g
Garbanzo Michigan Made 85 4,6 g 13,8 g 0,77 g
Hearty rustic italian vegetable soups Amy's Kitchen 48 1,3 g 14,3 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.