Kichererbsen
Packaged product Haricots et légumineuses Al Amier
Kichererbsen contains 137 kcal per 100 g. A serving, 265 g (265 g) provides about 363 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 57 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber5,7 gabove the median for haricots et légumineuses (median 5,3 g)
- Sugars0,6 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat2,6 gin the top quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium292 mgabove the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Amier
- Barcode
- 4013200387501
- Quantity
- 400g
- Label serving
- 265 g
- Category
- Pois chiches en conserve
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt, antioxidant: sodium metabisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci ANNALISA | 138 | 6,2 g | 23,1 g | 2,3 g |
| Garbanzos con espinacas Alta Cocina | 138 | 4,9 g | 7,8 g | 8,9 g |
| pois chiches Unico | 136 | 8 g | 24 g | 2,8 g |
| Cigrons menuts Casa Amella | 138 | 6,7 g | 7,9 g | 7,2 g |
| Kikkererwten HAK | 138 | 7,6 g | 15,9 g | 3 g |
| Organic Chickpeas Biotitalia | 136 | 8 g | 21,9 g | 2 g |
| Pois chiches au naturel 450g ne Biocoop | 136 | 6,9 g | 17 g | 2,1 g |
| Pois chiches au naturel 240g ne Biocoop | 136 | 6,9 g | 17 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 137 kcal. Serving, 265 g (265 g): about 363 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 20,1 g in serving, 265 g (265 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 18 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200387501. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.