Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crunchy Kale Cheeze It Up Brad's Raw Chips 286 14.3 g 21.4 g 17.9 g
Sweat potato falafels & houmous Waitrose 252 7.1 g 19.6 g 15 g
Houmus dip Gama 208 7.9 g 16 g 13 g
Morrocan Falaffels Cauldron 125 3.6 g 18 g 3.4 g
Kichererbsen S Budget 132 7.9 g 14 g 2.9 g
Hummus Kichererbsen & Olivenöl NENI am Tisch 190 8.4 g 8.6 g 12 g
Hommus Roasted Pine Nut Obela 265 7.5 g 12.5 g 18.5 g
Chickpeas in water Sainsbury's 122 7.7 g 16.5 g 1.4 g
Free From White Tortilla Wraps Nevill’s 211 4.3 g 31 g 4.4 g
Hippeas Jalapeño Vegan Cheddar Tortilla Chips Hippeas 536 10.7 g 53.6 g 32.1 g
Vegetable Rice RightRice 360 20 g 60 g 4 g
RightRice RightRice 360 20 g 60 g 4 g
Organic Chickpea Puffs, Sriracha Sunshine Hippeas 607 14.3 g 53.6 g 16.1 g
Rockin’ Ranch Tortilla Chips Hippeas 536 10.7 g 46.4 g 32.1 g
Roasted chickpeas sea salt Brave 388 20.4 g 45 g 10.7 g
Houmous Classic Sabra mezze 330 6.7 g 9 g 29 g
Houmous topped with pesto & parmigiano reggiano Lidl 303 7.8 g 11.8 g 24 g
Hummus Cocktail Roasted Red Pepper Fontaine Santé 233 6.7 g 20 g 16.7 g
Ramona's Heavenly Houmous Ramona’s 274 6.4 g 10.5 g 21.6 g
Kichererbsen Tegut 349 18 g 49 g 6.1 g
Meat Free Veggie Meatballs farmfoods 157 16 g 5.6 g 6.7 g
Roasted garlic hummus Private Selection 233 6.7 g 20 g 15 g
Pigs in Blankets Asda 389 22.7 g 3.8 g 31.4 g
Roasted Garlic Hummus President's Choice 300 6.7 g 16.7 g 23.3 g
Shoprite roasted red pepper hummus snack packs Shoprite 183 4.2 g 14.1 g 11.3 g
mini Hummus fontaine santé 228 7 g 19.3 g 12.3 g
Besan Lal Gulab 385 23 g 61.6 g 5.6 g
Chick Peas - No Salt Added Great Value 80 4.8 g 12.8 g 1.2 g
Veggie Love Orient iglo 113 7.9 g 15 g 0.9 g
Rotini Made From Chickpeas Banza 333 24.6 g 56.1 g 6.1 g
Kichererbsen Al Amier 137 7.6 g 18 g 2.6 g
Plant-Based Deli Slice Hickory Smoked Tofurky 212 26.9 g 9.6 g 6.7 g
Bombay BHEL Mix Surati 600 10 g 42 g 44 g
Chick Peas Compliments 80 4.4 g 14 g 1.4 g
Roasted Chickpeas Lime & Cracked Pepper The Happy Snack Company 440 17.5 g 48.7 g 16.3 g
Falafel Kichererbsen Bio Zentrale 317 15 g 48 g 4.6 g
Vegetable Minestrone Rao's 22 0.88 g 4.4 g 0.11 g
Roasted Chickpeas Dipped in Cappuccino and Dark Chocolate My Sweet Chickpea 440 7 g 67 g 15 g
Spicy Cheddar Veggie Puffs Off The Eaten Path 500 17.9 g 57.1 g 25 g
Roasted Chickpeas Sea Salt & Lime three farmers 360 22 g 62 g 7 g
Anzac Biscuit HASNO 53 0.44 g 7.3 g 2.4 g
yummy beans mindful foods 323 11.7 g 16 g 22.3 g
Chickpea Sweet Potato Burger Sol Cuisine 120 6 g 13 g 5 g
brown rice, mushroom and seaweed burger Larder fresh 186 4 g 29.4 g 5.6 g
roast carrot, kale and chickpea burger Larder fresh 159 7 g 23.4 g 4 g
Jalapeño Hummus Whole Foods Market 233 6.7 g 16.7 g 16.7 g
Garbanzo Michigan Made 85 4.6 g 13.8 g 0.77 g
Hearty rustic italian vegetable soups Amy's Kitchen 48 1.3 g 14.3 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.