Pois chiches: nutrition facts and products
Pois chiches (fèves de Garbanzo), entiers ou en farine.
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Pois chiches, bouillie nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing pois chiches
2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Spice Seasoned Chickpeas Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Crunchy Chickpeas - Falafel Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Crunchy Chickpeas Korean BBQ Saffron Road | 433 | 20 g | 63,3 g | 11,7 g |
| Sea Salt Crunchy Chickpeas Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Organic Crunchy Chickpeas sea salt Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Whole Note, Original Pizza Crust Mix Whole Note Food Company Llc | 353 | 11,8 g | 70,6 g | 2,9 g |
| Bread and muffin mix, citrouille Whole Note Food Company Llc | 375 | 3,1 g | 87,5 g | 1,6 g |
| Original crepe mix Whole Note Food Company Llc | 346 | 7,7 g | 76,9 g | 0 g |
| Non-dairy pancake mix Whole Note Food Company Llc | 341 | 6,8 g | 75 g | 3,4 g |
| Whole Note, Non-Dairy Waffle Mix Whole Note Food Company Llc | 354 | 6,3 g | 72,9 g | 3,1 g |
| Whole Note, Muffin Mix, Cappuccino And Dark Chocolate Whole Note Food Company Llc | 382 | 8,8 g | 76,5 g | 5,9 g |
| Banza Penne Made From Chickpeas Banza | 339 | 23,2 g | 57,1 g | 6,3 g |
| Protein Made From Chickpeas Banza | 339 | 23,2 g | 57,1 g | 6,3 g |
| Banza Shells Banza | 333 | 24,6 g | 56,1 g | 6,1 g |
| Spaghetti Chickpea Banza | 333 | 24,6 g | 56,1 g | 6,1 g |
| Biena, chickpea snacks, sea salt Biena | 464 | 21,4 g | 64,3 g | 14,3 g |
| Chickpea Snacks, Cinnamon Maple Biena | 429 | 17,9 g | 67,9 g | 10,7 g |
| Biena, chickpea snacks, miel rôti Biena | 429 | 17,9 g | 71,4 g | 10,7 g |
| Biena, barbeque chickpea snacks Biena | 429 | 17,9 g | 64,3 g | 10,7 g |
| Chickpea Snacks Biena | 429 | 17,9 g | 71,4 g | 10,7 g |
| Chickpea Snacks Barbeque Biena | 429 | 21,4 g | 57,1 g | 8,9 g |
| Chickpea Snacks Honey Roasted BIENA | 429 | 14,3 g | 64,3 g | 16,1 g |
| Sea Salt Chickpea Snacks BIENA | 429 | 21,4 g | 53,6 g | 21,4 g |
| Habanero Chickpea Snacks Biena | 464 | 17,9 g | 50 g | 25 g |
| Chickpea Snacks BIENA | 464 | 17,9 g | 50 g | 25 g |
| Hummus Hummusphere | 214 | 10,7 g | 25 g | 7,1 g |
| Applewood Smoked Hummus Baby Zach's Fine Foods Inc | 179 | 7,1 g | 25 g | 7,1 g |
| Hummus salad dressing Baby Zach's Fine Foods Inc | 333 | 3,3 g | 20 g | 26,7 g |
| Hummus Salad Dressing Hummus Goddess | 333 | 6,7 g | 13,3 g | 26,7 g |
| Hummusphere, Hummus Salad Dressing Baby Zach's Fine Foods Inc | 300 | 6,7 g | 23,3 g | 23,3 g |
| Nourish snacks, raise the bar-bq roasted chickpeas & virginia peanuts Nourish Snacks | 514 | 21,6 g | 37,8 g | 35,1 g |
| Cooksimple, tamale pie Cooksimple | 316 | 8,8 g | 68,4 g | 3,5 g |
| Alfredo Mix With Cheesy Bean Pasta And Kale Cooksimple | 405 | 26,2 g | 47,6 g | 11,9 g |
| Herb & Butter Noodles With Bean Pasta Side Dish Cooksimple | 411 | 28,6 g | 57,1 g | 8,9 g |
| Pacific northwest premium garbanzo beans Truitt Family Foods | 100 | 5,4 g | 16,2 g | 1,5 g |
| Tasty traditional hummus Truitt Family Foods | 180 | 8 g | 22 g | 8 g |
| Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit | 33 | 4,2 g | 2,1 g | 1 g |
| Levant, hummus, originale Levant | 164 | 7,1 g | 14,3 g | 10,7 g |
| Levant, spicy hummus Levant | 164 | 7,1 g | 14,3 g | 10,7 g |
| Organic Hummus Roasted Lemon & Thyme With Extra Virgin Olive Oil Love & Hummus | 179 | 7,1 g | 17,9 g | 8,9 g |
| Love & Hummus, Organic Hummus, Spicy Harissa Love And Hummus Company Llc | 214 | 7,1 g | 21,4 g | 10,7 g |
| Pancake Mix Mehl's Flour Company | 372 | 9,3 g | 72,1 g | 4,7 g |
| Brownie Mix Mehl's Flour Company | 417 | 5 g | 50 g | 23,3 g |
| Gluten-Free Flour Mehl's Flour Company | 361 | 5,6 g | 80,6 g | 1,4 g |
| Dinner Roll Mix Mehl's | 368 | 5,3 g | 79 g | 0 g |
| Just Hummus Chickpea Spread Sonny & Joe's | 250 | 7,1 g | 14,3 g | 21,4 g |
| Sonny & joe's, garlic addiction hummus spread with garlic Sonny & Joe's | 250 | 7,1 g | 17,9 g | 17,9 g |
| Sonny & Joe Original Hummus Sonny & Joe's | 286 | 7,1 g | 21,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.