Pois chiches: nutrition facts and products
Pois chiches (fèves de Garbanzo), entiers ou en farine.
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Pois chiches, bouillie nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing pois chiches
2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poparuba, Cake Bites, Mint Chocolate Cake Bites Poparuba Llc | 294 | 5,9 g | 35,3 g | 23,5 g |
| Garlic Basil Hummus Murph Mccoy's Rockin' Gourmet Foods | 164 | 3,6 g | 17,9 g | 7,1 g |
| Hummus Murph Mccoy's Rockin' Gourmet Foods | 154 | 3,6 g | 17,9 g | 7,1 g |
| Classic Hummus Dipin | 250 | 5 g | 7,5 g | 17,5 g |
| Pro-Teen Crunch Freedom Foods Pty Ltd | 372 | 11,6 g | 69,8 g | 4,7 g |
| Edamame Lentil Chips Harvested For You | 393 | 14,3 g | 60,7 g | 12,5 g |
| Supereats, Kale Crisps, Sea Salt, Cracked Pepper A&C Snacks Llc | 357 | 14,3 g | 64,3 g | 10,7 g |
| Kale Crisps Sriracha Supereats | 357 | 14,3 g | 64,3 g | 10,7 g |
| Yasmine, Mediterranean Hummus Fresh Select Inc. | 190 | 7,2 g | 20,3 g | 9,7 g |
| Yasmine, Mediterranean Hummus, Olive Medley Fresh Select Inc. | 200 | 6,7 g | 10 g | 16,7 g |
| Wafels European Snack Honey & Oats Rip Van | 364 | 3 g | 57,6 g | 18,2 g |
| Mediterranean snacks, baked lentil chips Mediterranean Snacks | 429 | 14,3 g | 67,9 g | 10,7 g |
| Mediterranean snacks, baked lentil chips, cracked pepper Mediterranean Snacks | 429 | 14,3 g | 67,9 g | 12,5 g |
| Mediterranean snacks, baked lentil chips, cucumber dill Mediterranean Snacks | 429 | 14,3 g | 67,9 g | 10,7 g |
| Baked Lentil Chips, Rosaire Mediterranean Snacks | 464 | 14,3 g | 67,9 g | 12,5 g |
| Mediterranean snacks, all natural & baked hummuz crackers, roasted garlic Mediterranean Snacks | 429 | 17,9 g | 67,9 g | 8,9 g |
| Mediterranean snacks, hummuz crackers, roasted red pepper Mediterranean Snacks | 429 | 17,9 g | 67,9 g | 8,9 g |
| Mediterranean snacks, hummuz, crackers, olive tapenade Mediterranean Snacks | 429 | 17,9 g | 67,9 g | 8,9 g |
| Organic Original Recipe Hummus Hope | 179 | 3,6 g | 10,7 g | 14,3 g |
| Organic Hummus Spicy Avocado Hope | 179 | 3,6 g | 10,7 g | 12,5 g |
| Hope hummus, sweet potato hummus Hope Foods | 179 | 3,6 g | 14,3 g | 10,7 g |
| Organic Thai Coconut Curry Hummus Hope | 161 | 3,6 g | 14,3 g | 8,9 g |
| Organic jalapeno cilantro hummus Hope | 143 | 3,6 g | 10,7 g | 8,9 g |
| Green chile lime Hope Foods | 143 | 3,6 g | 10,7 g | 10,7 g |
| Hope, Hummus, Sriracha Hope Foods | 179 | 3,6 g | 10,7 g | 10,7 g |
| Hope hummus Hope | 179 | 3,6 g | 10,7 g | 14,3 g |
| Organic Spicy Avocado Hummus Hope | 179 | 3,6 g | 10,7 g | 12,5 g |
| Organic Red Pepper Hummus Hope Foods Llc | 179 | 7,1 g | 17,9 g | 10,7 g |
| Plain Jane Gourmet Crackers Skinny Crisps | 286 | 14,3 g | 35,7 g | 10,7 g |
| Myrna's, skinny crisps, gourmet crackers, say cheese Myrna's | 500 | 21,4 g | 50 g | 25 g |
| Skinny Crisps, Toasted Sesame Gourmet Crackers Skinny Crisps Inc | 500 | 14,3 g | 35,7 g | 14,3 g |
| Sea Salt Chickpeas Snack The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
| Sea Salt Crunchy Chickpeas the GOOD bean | 429 | 21,4 g | 64,3 g | 10,7 g |
| Pois chiches The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
| The Good Bean, Crispy Crunchy Chickpeas! For Snacking + Topping, Chocolate Sweet Cocoa + Vanilla The Good Bean Llc | 429 | 17,9 g | 64,3 g | 10,7 g |
| The Good Bean, Bean Chips, Sea Salt The Good Bean Llc | 464 | 14,3 g | 53,6 g | 21,4 g |
| Copeaux de haricots, bbq bacon The Good Bean | 464 | 14,3 g | 53,6 g | 21,4 g |
| The Good Bean, Jalapeno Cheddar Bean Chips The Good Bean Llc | 464 | 14,3 g | 53,6 g | 21,4 g |
| The good bean, bean chips, sweet chili The Good Bean | 464 | 14,3 g | 53,6 g | 21,4 g |
| The Good Bean, Sweet Chili Bean Chips The Good Bean Llc | 464 | 14,3 g | 53,6 g | 21,4 g |
| Chic Naturals, Dry Roasted Chickpeas, Spicy Barbeque Emerald Kitchen Llc | 368 | 19,6 g | 53,6 g | 8,2 g |
| Chocolate Crunch Emerald Kitchen Llc | 450 | 14,3 g | 57,1 g | 18,6 g |
| Chic Naturals, Dry Roasted Chickpeas, Sea Salt & Herbs Emerald Kitchen Llc | 368 | 19,6 g | 53,6 g | 8,2 g |
| Chic Naturals, Dry Roasted Chickpeas, Maui Onion Emerald Kitchen Llc | 375 | 19,6 g | 57,1 g | 8,2 g |
| Saffron road, chana saag with cumin rice Saffron Road | 127 | 3,2 g | 19,1 g | 4,2 g |
| Crunchy Chickpeas - Chipotle Saffron Road | 433 | 20 g | 60 g | 13,3 g |
| Wasabi crunchy chickpeas, wasabi Saffron Road | 433 | 20 g | 60 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.