Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Bombay Spice Seasoned Chickpeas Saffron Road 433 20 g 60 g 13,3 g
Crunchy Chickpeas - Falafel Saffron Road 433 20 g 60 g 13,3 g
Crunchy Chickpeas Korean BBQ Saffron Road 433 20 g 63,3 g 11,7 g
Sea Salt Crunchy Chickpeas Saffron Road 433 20 g 60 g 13,3 g
Organic Crunchy Chickpeas sea salt Saffron Road 433 20 g 60 g 13,3 g
Whole Note, Original Pizza Crust Mix Whole Note Food Company Llc 353 11,8 g 70,6 g 2,9 g
Bread and muffin mix, kürbis Whole Note Food Company Llc 375 3,1 g 87,5 g 1,6 g
Original crepe mix Whole Note Food Company Llc 346 7,7 g 76,9 g 0 g
Non-dairy pancake mix Whole Note Food Company Llc 341 6,8 g 75 g 3,4 g
Whole Note, Non-Dairy Waffle Mix Whole Note Food Company Llc 354 6,3 g 72,9 g 3,1 g
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate Whole Note Food Company Llc 382 8,8 g 76,5 g 5,9 g
Banza Penne Made From Chickpeas Banza 339 23,2 g 57,1 g 6,3 g
Protein Made From Chickpeas Banza 339 23,2 g 57,1 g 6,3 g
Banza Shells Banza 333 24,6 g 56,1 g 6,1 g
Spaghetti Chickpea Banza 333 24,6 g 56,1 g 6,1 g
Biena, chickpea snacks, sea salt Biena 464 21,4 g 64,3 g 14,3 g
Chickpea Snacks, Cinnamon Maple Biena 429 17,9 g 67,9 g 10,7 g
Biena, chickpea snacks, gerösteter Honig Biena 429 17,9 g 71,4 g 10,7 g
Biena, barbeque chickpea snacks Biena 429 17,9 g 64,3 g 10,7 g
Chickpea Snacks Biena 429 17,9 g 71,4 g 10,7 g
Chickpea Snacks Barbeque Biena 429 21,4 g 57,1 g 8,9 g
Chickpea Snacks Honey Roasted BIENA 429 14,3 g 64,3 g 16,1 g
Sea Salt Chickpea Snacks BIENA 429 21,4 g 53,6 g 21,4 g
Habanero Chickpea Snacks Biena 464 17,9 g 50 g 25 g
Chickpea Snacks BIENA 464 17,9 g 50 g 25 g
Hummus Hummusphere 214 10,7 g 25 g 7,1 g
Applewood Smoked Hummus Baby Zach's Fine Foods Inc 179 7,1 g 25 g 7,1 g
Hummus salad dressing Baby Zach's Fine Foods Inc 333 3,3 g 20 g 26,7 g
Hummus Salad Dressing Hummus Goddess 333 6,7 g 13,3 g 26,7 g
Hummusphere, Hummus Salad Dressing Baby Zach's Fine Foods Inc 300 6,7 g 23,3 g 23,3 g
Nourish snacks, raise the bar-bq roasted chickpeas & virginia peanuts Nourish Snacks 514 21,6 g 37,8 g 35,1 g
Cooksimple, tamale pie Cooksimple 316 8,8 g 68,4 g 3,5 g
Alfredo Mix With Cheesy Bean Pasta And Kale Cooksimple 405 26,2 g 47,6 g 11,9 g
Herb & Butter Noodles With Bean Pasta Side Dish Cooksimple 411 28,6 g 57,1 g 8,9 g
Pacific northwest premium garbanzo beans Truitt Family Foods 100 5,4 g 16,2 g 1,5 g
Tasty traditional hummus Truitt Family Foods 180 8 g 22 g 8 g
Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit 33 4,2 g 2,1 g 1 g
Levant, hummus, original Levant 164 7,1 g 14,3 g 10,7 g
Levant, spicy hummus Levant 164 7,1 g 14,3 g 10,7 g
Organic Hummus Roasted Lemon & Thyme With Extra Virgin Olive Oil Love & Hummus 179 7,1 g 17,9 g 8,9 g
Love & Hummus, Organic Hummus, Spicy Harissa Love And Hummus Company Llc 214 7,1 g 21,4 g 10,7 g
Pancake Mix Mehl's Flour Company 372 9,3 g 72,1 g 4,7 g
Brownie Mix Mehl's Flour Company 417 5 g 50 g 23,3 g
Gluten-Free Flour Mehl's Flour Company 361 5,6 g 80,6 g 1,4 g
Dinner Roll Mix Mehl's 368 5,3 g 79 g 0 g
Just Hummus Chickpea Spread Sonny & Joe's 250 7,1 g 14,3 g 21,4 g
Sonny & joe's, garlic addiction hummus spread with garlic Sonny & Joe's 250 7,1 g 17,9 g 17,9 g
Sonny & Joe Original Hummus Sonny & Joe's 286 7,1 g 21,4 g 17,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.