Zwieback Bio
Packaged product Grains et pâtes alimentaires Burger
Zwieback Bio contains 390 kcal per 100 g. A serving, 9 g (9 g) provides about 35 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (392 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,1 gin the top quarter of grains et pâtes alimentaires (median 4,4 g)
- Sugars12 gin the top quarter of grains et pâtes alimentaires (median 6,9 g)
- Fat5,3 gabove the median for grains et pâtes alimentaires (median 4,9 g)
- Saturated fat2,1 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium400 mgin the lowest quarter of grains et pâtes alimentaires (median 560 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Burger
- Barcode
- 4012970021042
- Quantity
- 225 g
- Label serving
- 9 g
- Category
- Blé tendre
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Rohrzucker, pflanzliches Öl (Palmöl, Sonnenblumenöl), Hefe, Meersalz, _Weizenmalzmehl_, _Weizengluten_, Säuerungsmittel: Zitronensaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes au froment Maître Jean Pierre | 390 | 11 g | 71 g | 5,6 g |
| Zwieback Goldähren | 390 | 11 g | 74 g | 4,8 g |
| BISCOTTES Nature CARREFOUR FRANCE | 391 | 11 g | 72 g | 5,6 g |
| Biscottes x 100 Marque Repère | 391 | 10 g | 73 g | 5,6 g |
| Biscottes Au froment mannapain | 391 | 11 g | 72 g | 5,6 g |
| Eti Etimek Classic Toasted Bread 143 g Eti | 391 | 11 g | 74 g | 4,6 g |
| Biscottes au Froment Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
| biscottes au froment bf x100 Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback Bio?
100 g of Zwieback Bio has 390 kcal. Serving, 9 g (9 g): about 35 kcal.
Is Zwieback Bio high in protein?
Zwieback Bio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,99 g in serving, 9 g (9 g). About 12 % of its calories come from protein.
How many carbs are in Zwieback Bio?
Zwieback Bio has 72 g of total carbohydrates per 100 g, including 5,1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback Bio?
Zwieback Bio contains 5,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Zwieback Bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970021042. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.