Zuppa Toscana
Packaged product Autres aliments Harmons Kitchen
Zuppa Toscana contains 79 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 20 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,3 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,44 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 82,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 20 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber0,88 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,44 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium260 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0019646050768
- Label serving
- 1 cup (227 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Poi Taro brand | 79 | 0 g | 19,8 g | 0 g |
| Basa Fillets Dom International | 79 | 17,2 g | 0 g | 1,5 g |
| Wild Caught Patagonian Scallops Clearwater | 79 | 18 g | 1,5 g | 0,1 g |
| Southern Style Hash Browns Food Club | 79 | 1,3 g | 18,5 g | 0 g |
| Southern Style Hash Browns Schnucks | 79 | 1,3 g | 18,5 g | 0 g |
| Rahmjoghurt Weihenstephan | 79 | 2,2 g | 8 g | 4,3 g |
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| Bio Jogurt Coop naturaplan | 79 | 3,7 g | 9,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa Toscana?
100 g of Zuppa Toscana has 79 kcal. Serving, 1 cup, 227 g (227 g): about 180 kcal.
How much protein is in Zuppa Toscana?
Zuppa Toscana contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 227 g (227 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Zuppa Toscana?
Zuppa Toscana has 4 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa Toscana?
Zuppa Toscana contains 5,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Zuppa Toscana?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646050768. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.