Zucchini Bulgur
Zucchini Bulgur contains 57 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,4 g)
- Fiber2,3 gbelow the median for légumes (median 2,4 g)
- Sugars1,7 gbelow the median for légumes (median 2,4 g)
- Fat2 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695968927
- Quantity
- 350 g
- Label serving
- 1 serving (175 g)
- Category
- Légumes congelés
- Packaging
- Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse (78%) in veränderlichen Gewichtsanteilen [gegrillte Zucchini (24%) (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel], Bulgurweizen gekocht (11%) (Wasser, BULGURWEIZEN), Wasser, Rapsöl, Salz, Reisstärke, Zucker, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas And Carrots SUNNY SELECT | 57 | 3,5 g | 11,5 g | 0 g |
| Peas & Carrots FIRST STREET | 57 | 3,5 g | 11,5 g | 0 g |
| Petite Peas & Baby Carrots Haggen | 57 | 3,5 g | 11,5 g | 0 g |
| Petite Peas & Baby Carrots HAGGEN | 57 | 3,5 g | 11,5 g | 0 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2,3 g | 12,5 g | 0,57 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2,3 g | 12,5 g | 0,57 g |
| Plant-Based Riced Cauliflower Stir Fry NATURE'S BASKET | 57 | 1,9 g | 5,7 g | 2,9 g |
| Warzywa na patelnie Hortex | 57 | 2 g | 8,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Bulgur?
100 g of Zucchini Bulgur has 57 kcal. Serving, 1 serving, 175 g (175 g): about 100 kcal.
How much protein is in Zucchini Bulgur?
Zucchini Bulgur contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 175 g (175 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Zucchini Bulgur?
Zucchini Bulgur has 6,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini Bulgur?
Zucchini Bulgur contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695968927. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.