Zucchini Bulgur
Zucchini Bulgur contains 57 kcal per 100 g. A Serving, 1 serving, 175 g (175 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars1,7 gbelow the median for Gemüse (median 2,4 g)
- Fat2 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695968927
- Quantity
- 350 g
- Label serving
- 1 serving (175 g)
- Category
- Gefrorenes Gemüse
- Packaging
- Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse (78%) in veränderlichen Gewichtsanteilen [gegrillte Zucchini (24%) (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel], Bulgurweizen gekocht (11%) (Wasser, BULGURWEIZEN), Wasser, Rapsöl, Salz, Reisstärke, Zucker, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzZuckerKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas And Carrots SUNNY SELECT | 57 | 3,5 g | 11,5 g | 0 g |
| Peas & Carrots FIRST STREET | 57 | 3,5 g | 11,5 g | 0 g |
| Petite Peas & Baby Carrots Haggen | 57 | 3,5 g | 11,5 g | 0 g |
| Petite Peas & Baby Carrots HAGGEN | 57 | 3,5 g | 11,5 g | 0 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2,3 g | 12,5 g | 0,57 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2,3 g | 12,5 g | 0,57 g |
| Plant-Based Riced Cauliflower Stir Fry NATURE'S BASKET | 57 | 1,9 g | 5,7 g | 2,9 g |
| Warzywa na patelnie Hortex | 57 | 2 g | 8,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Bulgur?
100 g of Zucchini Bulgur has 57 kcal. Serving, 1 serving, 175 g (175 g): about 100 kcal.
How much protein is in Zucchini Bulgur?
Zucchini Bulgur contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 175 g (175 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Zucchini Bulgur?
Zucchini Bulgur has 6,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini Bulgur?
Zucchini Bulgur contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695968927. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.