Zucchini Bulgur
Packaged product Vegetables Iglo
Zucchini Bulgur contains 57 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars1.7 gbelow the median for vegetables (median 2.5 g)
- Fat2 gin the top quarter of vegetables (median 0.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695968927
- Quantity
- 350 g
- Label serving
- 1 serving (175 g)
- Category
- Frozen vegetables
- Packaging
- Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse (78%) in veränderlichen Gewichtsanteilen [gegrillte Zucchini (24%) (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel], Bulgurweizen gekocht (11%) (Wasser, BULGURWEIZEN), Wasser, Rapsöl, Salz, Reisstärke, Zucker, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas And Carrots SUNNY SELECT | 57 | 3.5 g | 11.5 g | 0 g |
| Peas & Carrots FIRST STREET | 57 | 3.5 g | 11.5 g | 0 g |
| Petite Peas & Baby Carrots Haggen | 57 | 3.5 g | 11.5 g | 0 g |
| Petite Peas & Baby Carrots HAGGEN | 57 | 3.5 g | 11.5 g | 0 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2.3 g | 12.5 g | 0.57 g |
| Organic Mixed Vegetables SNO PAC | 57 | 2.3 g | 12.5 g | 0.57 g |
| Plant-Based Riced Cauliflower Stir Fry NATURE'S BASKET | 57 | 1.9 g | 5.7 g | 2.9 g |
| Warzywa na patelnie Hortex | 57 | 2 g | 8.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695968927. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.