Zander
Packaged product Poissons et fruits de mer Iglo
Zander contains 82 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of poissons et fruits de mer (median 15,1 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat0,7 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 188 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695937824
- Quantity
- 270g
- Category
- Poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merluza Del Cabo Hacendado | 82 | 18 g | 0,5 g | 1,2 g |
| Filetes de Merluza del Cabo Hacendado | 82 | 18 g | 0,5 g | 1,2 g |
| Medallones de merluza del cabo Hacendado | 82 | 18 g | 0,5 g | 1,2 g |
| Filetes de merluza del cabo sin piel Mascato | 82 | 18 g | 0,5 g | 1,2 g |
| Filetes merluza del Cabo Hacendado | 82 | 18 g | 0,5 g | 1,2 g |
| Filetes de merluza del cabo congelada Hacendado | 82 | 18 g | 0,5 g | 1,2 g |
| Lomos de merluza congelados mascato | 82 | 18 g | 0,5 g | 1,2 g |
| Filetes de merluza del Cabo extra bofrost | 82 | 18 g | 0,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zander?
100 g of Zander has 82 kcal.
Is Zander high in protein?
Zander contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15,1 g).
How many carbs are in Zander?
Zander has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zander?
Zander contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Zander?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695937824. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.