Zalmfilet
Packaged product Poissons et fruits de mer Albert Heijn
Zalmfilet contains 155 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat8,3 gbelow the median for poissons et fruits de mer (median 13 g)
- Saturated fat1,1 gin the lowest quarter of poissons et fruits de mer (median 2,1 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 80 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2302491806177
- Category
- Filets de saumon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zalm Allergie-informatie: bevat vis. Kan ei, glutenbevattende granen, melk, schaaldieren en weekdieren bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravad Lax Salmone Norvegese The Icelander | 155 | 19 g | 5,2 g | 6,5 g |
| 2 wild keta salmon fillets Sainsbury's | 155 | 25,5 g | 0,91 g | 5,6 g |
| Grill-Lachs "Korsika" BBQ | 154 | 16 g | 0,24 g | 9,6 g |
| 2 Scottish Salmon Tail Fillets Waitrose | 154 | 23,4 g | 0 g | 6,4 g |
| Smoked Paprika Wild Alaska Smoked Salmon Fremont Fish Market (Aldi) | 157 | 15,2 g | 2,5 g | 10,1 g |
| Filetto di Salmone al Naturale con una goccia di limone RIO mare | 157 | 20 g | 1 g | 9,5 g |
| Sashimi-Lachs - Natur Aldi | 157 | 22 g | 0,5 g | 7,6 g |
| Feines Lachsfilet in Senf-Djon-Sauce Fjörden's | 152 | 12 g | 3,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 155 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 52 % of its calories come from protein.
How many carbs are in Zalmfilet?
Zalmfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Zalmfilet?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2302491806177. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.