Zabkása
Packaged product Petit déjeuner Céréales Cerbona
Zabkása contains 361 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 18 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Fiber6 gbelow the median for petit déjeuner céréales (median 8,5 g)
- Sugars18 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fat3,8 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat0,8 gin the lowest quarter of petit déjeuner céréales (median 1,2 g)
- Sodium240 mgin the top quarter of petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluténmentes lapított zabpehely 51%, kukoricakeményitő, cukor, glükózszirup, zsírszegény kakaópor, fagyasztva szárított gyümölcsdarabok (eper 0,8%, málna 0,5%), étkezési só, aromák. kuko diófeléket, földimogyorót és szójából készült terméket tartalmazhat!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreSirop de glucoseSel
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|---|---|---|---|---|
| Porridge Cup Vanille Davert | 361 | 12 g | 57 g | 7,2 g |
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| Bio Porridge Kakao Natur Gut | 361 | 11,5 g | 59 g | 6,1 g |
| Haferhimmel Porridge Mehrkorn Edeka | 361 | 12,6 g | 60,8 g | 5,4 g |
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| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14,4 g | 60 g | 6,9 g |
| STARK Protein Porridge STARK | 362 | 31 g | 43 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zabkása?
100 g of Zabkása has 361 kcal.
How much protein is in Zabkása?
Zabkása contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in Zabkása?
Zabkása has 71,3 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zabkása?
Zabkása contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Zabkása?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998400309951. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.