Zabkása
Packaged product Breakfast Cereals Cerbona
Zabkása contains 361 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 11 g)
- Fiber6 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars18 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium240 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluténmentes lapított zabpehely 51%, kukoricakeményitő, cukor, glükózszirup, zsírszegény kakaópor, fagyasztva szárított gyümölcsdarabok (eper 0,8%, málna 0,5%), étkezési só, aromák. kuko diófeléket, földimogyorót és szójából készült terméket tartalmazhat!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Cup Vanille Davert | 361 | 12 g | 57 g | 7.2 g |
| Maple Syrup Porridge M&S | 361 | 9.1 g | 72.4 g | 2.4 g |
| Porridge Apfel-Zimt OneDayMore | 361 | 12 g | 60.4 g | 5.1 g |
| Bio Porridge Kakao Natur Gut | 361 | 11.5 g | 59 g | 6.1 g |
| Hafer Porrige-Vanille Davert | 361 | 11 g | 57 g | 7.7 g |
| Haferhimmel Porridge Mehrkorn Edeka | 361 | 12.6 g | 60.8 g | 5.4 g |
| Pinke Beere Porridge 3Bears | 361 | 12 g | 60 g | 5.8 g |
| CHOCOLATE FUEL 10K Porridge FUEL 10K | 361 | 14.4 g | 60 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998400309951. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.