黒豆
Packaged product Autres aliments Yoshi-P
黒豆 contains 438 kcal per 100 g. A serving, 1 袋, 60 g (60 g) provides about 263 kcal.
Roughly 40 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 57 % of the Daily Value for magnésium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat | not reported | |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 15,3 g | 55 % |
| Total sugars | not reported | |
| Protein L | 39 g | 78 % |
| Calcium L | 170 mg | 13 % |
| Magnésium L | 240 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of autres aliments (median 7 g)
- Fiber15,3 gin the top quarter of autres aliments (median 1,9 g)
- Fat20,8 gin the top quarter of autres aliments (median 6,5 g)
- Sodium6,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoshi-P
- Barcode
- 4903004320203
- Label serving
- 1 袋 (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot And Spicier Ramen Ramen Express | 438 | 7,8 g | 56,2 g | 20,3 g |
| Kruidnoten Kruidvat | 438 | 5,3 g | 77,9 g | 11,3 g |
| 3 in 1 - Cinnamon Passion Nescafé | 438 | 2 g | 77 g | 13 g |
| Chewy caramels Storck | 438 | 3,1 g | 71,9 g | 14,1 g |
| Comte noisettes Les Aperos | 438 | 13 g | 32 g | 28 g |
| Moelleux lait de cacao & coco Marque Repère | 438 | 6,8 g | 54 g | 21 g |
| Whey protien bar Gatorade | 438 | 25 g | 52,5 g | 12,5 g |
| Palets au citron Lidl | 438 | 2,4 g | 75 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 黒豆?
100 g of 黒豆 has 438 kcal. Serving, 1 袋, 60 g (60 g): about 263 kcal.
Is 黒豆 high in protein?
黒豆 contains 39 g of protein per 100 g (78 % of the 50 g Daily Value), or 23,4 g in serving, 1 袋, 60 g (60 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 黒豆?
黒豆 has 31 g of total carbohydrates per 100 g, including 15,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 黒豆?
黒豆 contains 20,8 g of fat per 100 g.
What vitamins and minerals does 黒豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (57 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 黒豆?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903004320203. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.