Yorkham
Packaged product Viande Zwagerman
Yorkham contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 85 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for viande (median 21 g)
- Sugars0,2 gin the lowest quarter of viande (median 0,5 g)
- Fat1,4 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 1,8 g)
- Sodium972 mgabove the median for viande (median 880 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
94% varkensvlees, water, zout, gedroogde glucosestroop, varkenseiwit, stabilisator: trifosfaten; natuurlijk aroma, rietsuiker, groene thee extract, voedingszuur: kaliumlactaat; conserveermiddel: natriumnitriet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseSucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Cocido ( Tandileros ) Cagnoli | 95 | 16,5 g | 0 g | 2,8 g |
| Presunto Cozido S/capa De Gordura Aurora AURORA | 95 | 15,8 g | 3 g | 2,3 g |
| Sainsbury's Lean Ham Sainsbury's | 95 | 18 g | 0 g | 2,6 g |
| Szynka z beskidzkiej wędzarni Kraina wędlin | 95 | 18 g | 0,4 g | 2,6 g |
| Kulta Kinkku Saarioinen | 96 | 15 g | 1,1 g | 3,2 g |
| Black Forest Ham Greenfield Natural Meat Co. | 94 | 18,9 g | 0 g | 1,9 g |
| Sunka pureca Ovako | 96 | 19 g | 0,5 g | 2 g |
| Metzger Hinterschinken Langewiesche | 96 | 20 g | 0,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkham?
100 g of Yorkham has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
Is Yorkham high in protein?
Yorkham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 85 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Yorkham?
Yorkham has 0,5 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkham?
Yorkham contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Yorkham?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20088965. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.