Yorkham
Packaged product Meat Zwagerman
Yorkham contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 972 mg | 42% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat1.4 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.8 g)
- Sodium972 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
94% varkensvlees, water, zout, gedroogde glucosestroop, varkenseiwit, stabilisator: trifosfaten; natuurlijk aroma, rietsuiker, groene thee extract, voedingszuur: kaliumlactaat; conserveermiddel: natriumnitriet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Cocido ( Tandileros ) Cagnoli | 95 | 16.5 g | 0 g | 2.8 g |
| Presunto Cozido S/capa De Gordura Aurora AURORA | 95 | 15.8 g | 3 g | 2.3 g |
| Sainsbury's Lean Ham Sainsbury's | 95 | 18 g | 0 g | 2.6 g |
| Szynka z beskidzkiej wędzarni Kraina wędlin | 95 | 18 g | 0.4 g | 2.6 g |
| Kulta Kinkku Saarioinen | 96 | 15 g | 1.1 g | 3.2 g |
| Black Forest Ham Greenfield Natural Meat Co. | 94 | 18.9 g | 0 g | 1.9 g |
| Sunka pureca Ovako | 96 | 19 g | 0.5 g | 2 g |
| Metzger Hinterschinken Langewiesche | 96 | 20 g | 0.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkham?
100 g of Yorkham has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
Is Yorkham high in protein?
Yorkham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Yorkham?
Yorkham has 0.5 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkham?
Yorkham contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Yorkham?
100 g contains 972 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20088965. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.