Yogurte integral sabor mel
Packaged product Produits laitiers et oeufs Nestlé
Yogurte integral sabor mel contains 90 kcal per 100 g. A serving, 170 g (170 g) provides about 153 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 121 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars12 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat2,8 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Sodium46 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LEITE RECONSTITUIDO INTEGRAL, LEITE INTEGRAL, XAROPE DE AÇÚCAR, PREPARADO DE MEL (ÁGUA, MEL, ACÚCAR, AMIDO MODIFICADO, SUCO DE MAÇÃ, AROMATIZANTES, CONSERVADOR SORBATO DE POTÁSSIO, ACIDULANTE ÁCIDO CITRICO, ESPESSANTE GOMA XANTANA), FERMENTO LÁCTEO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurte integral sabor mel?
100 g of Yogurte integral sabor mel has 90 kcal. Serving, 170 g (170 g): about 153 kcal.
How much protein is in Yogurte integral sabor mel?
Yogurte integral sabor mel contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,4 g in serving, 170 g (170 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurte integral sabor mel?
Yogurte integral sabor mel has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurte integral sabor mel?
Yogurte integral sabor mel contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Yogurte integral sabor mel?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000072974. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.