Yogurt
Packaged product Produits laitiers et oeufs Toni
Yogurt contains 104 kcal per 100 g. A serving, 240 g (240 g) provides about 250 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 45,8 mg | 2 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 62,5 µg | 7 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 0,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars13,3 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Fat2,9 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,1 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium45,8 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yoBaby Banana Apple & Oat Stonyfield | 104 | 5,2 g | 12,5 g | 3,1 g |
| Fibre mix&go Activia | 104 | 5,8 g | 15,9 g | 1,6 g |
| PurVi mit Erdbeeren Dr. Oetker | 104 | 7,2 g | 11 g | 3,5 g |
| Suissinhos Nestlé | 104 | 5,1 g | 12,1 g | 3,9 g |
| Bio jogurt mit heidelbeeren Aldi | 104 | 3,3 g | 15 g | 3,4 g |
| Whole milk yogurt - 1000g - Fior di latte Yogurt | 104 | 3,2 g | 14,7 g | 3,4 g |
| Whole milk yoghurt - 500g - Fior di latte Yogurt | 104 | 3,2 g | 14,7 g | 3,4 g |
| Lucky Charms Yogurt Yoplait | 104 | 3,2 g | 21,4 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 104 kcal. Serving, 240 g (240 g): about 250 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 g (240 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 15,8 g of total carbohydrates per 100 g, including 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2,9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 45,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861012513901. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.