yogurt natural colun
Packaged product Produits laitiers et oeufs colun
Yogurt natural colun contains 49 kcal per 100 g. A serving, 120 g (120 g) provides about 59 kcal.
Roughly 54 % of its calories come from protein, with 41 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 165 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 41 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars3,7 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium59 mgabove the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,09 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Product details
- Brand
- colun
- Barcode
- 7802920009070
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Yogourts simples
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural, descremada, sólidos lácteos, gelatina, cepas de yoghurt y sorbato de potasio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Natur Iaurt de băut 2% grăsime Pilos | 49 | 3,2 g | 4,5 g | 2 g |
| Iogurte natural Amanhecer | 49 | 3,9 g | 5 g | 1,5 g |
| Yogur natural Eroski | 49 | 3,7 g | 4,2 g | 1,9 g |
| Fettarmer Joghurt mild Milbona | 49 | 5 g | 3,9 g | 1,5 g |
| Yogurt Natural Condis | 49 | 3,6 g | 4,1 g | 2 g |
| Yogur Natural Kaiku | 49 | 3,7 g | 4,2 g | 1,9 g |
| Bio-Naturjoghurt! Salzburg Milch | 49 | 4,3 g | 5,1 g | 1 g |
| Yogour Ферма Ведраре | 49 | 3,5 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt natural colun?
100 g of yogurt natural colun has 49 kcal. Serving, 120 g (120 g): about 59 kcal.
How much protein is in yogurt natural colun?
Yogurt natural colun contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,8 g in serving, 120 g (120 g). About 54 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in yogurt natural colun?
Yogurt natural colun has 4,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt natural colun?
Yogurt natural colun contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does yogurt natural colun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt natural colun?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920009070. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "yogurt natural colun". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.