yogurt natural colun
Packaged product Milch und Eier colun
Yogurt natural colun contains 49 kcal per 100 g. A Serving, 120 g (120 g) provides about 59 kcal.
Roughly 54 % of its calories come from protein, with 41 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 165 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 41 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Milch und Eier (median 4 g)
- Sugars3,7 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium59 mgabove the median for Milch und Eier (median 48 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,09 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,01 g |
Product details
- Brand
- colun
- Barcode
- 7802920009070
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Joghurt in Leinwand
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural, descremada, sólidos lácteos, gelatina, cepas de yoghurt y sorbato de potasio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Natur Iaurt de băut 2% grăsime Pilos | 49 | 3,2 g | 4,5 g | 2 g |
| Iogurte natural Amanhecer | 49 | 3,9 g | 5 g | 1,5 g |
| Yogur natural Eroski | 49 | 3,7 g | 4,2 g | 1,9 g |
| Fettarmer Joghurt mild Milbona | 49 | 5 g | 3,9 g | 1,5 g |
| Yogurt Natural Condis | 49 | 3,6 g | 4,1 g | 2 g |
| Yogur Natural Kaiku | 49 | 3,7 g | 4,2 g | 1,9 g |
| Bio-Naturjoghurt! Salzburg Milch | 49 | 4,3 g | 5,1 g | 1 g |
| Yogour Ферма Ведраре | 49 | 3,5 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt natural colun?
100 g of yogurt natural colun has 49 kcal. Serving, 120 g (120 g): about 59 kcal.
How much protein is in yogurt natural colun?
Yogurt natural colun contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,8 g in Serving, 120 g (120 g). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in yogurt natural colun?
Yogurt natural colun has 4,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt natural colun?
Yogurt natural colun contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does yogurt natural colun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt natural colun?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920009070. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Source description: "yogurt natural colun". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.