yogurt natural colun
Packaged product Dairy and Eggs colun
Yogurt natural colun contains 49 kcal per 100 g. A serving, 120 g (120 g) provides about 59 kcal.
Roughly 54% of its calories come from protein, with 41% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Calcium L | 165 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 41%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.09 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Product details
- Brand
- colun
- Barcode
- 7802920009070
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Plain yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural, descremada, sólidos lácteos, gelatina, cepas de yoghurt y sorbato de potasio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Natur Iaurt de băut 2% grăsime Pilos | 49 | 3.2 g | 4.5 g | 2 g |
| Iogurte natural Amanhecer | 49 | 3.9 g | 5 g | 1.5 g |
| Yogur natural Eroski | 49 | 3.7 g | 4.2 g | 1.9 g |
| Fettarmer Joghurt mild Milbona | 49 | 5 g | 3.9 g | 1.5 g |
| Yogurt Natural Condis | 49 | 3.6 g | 4.1 g | 2 g |
| Yogur Natural Kaiku | 49 | 3.7 g | 4.2 g | 1.9 g |
| Bio-Naturjoghurt! Salzburg Milch | 49 | 4.3 g | 5.1 g | 1 g |
| Yogour Ферма Ведраре | 49 | 3.5 g | 4.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802920009070. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "yogurt natural colun". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.