Yogurt
Packaged product Produits laitiers et oeufs Liberte
Yogurt contains 51 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 90 kcal.
Roughly 41 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,4 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0,057 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 51,4 mg | 2 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 171 mg | 13 % |
| Fer L | 0,057 mg | 0,3 % |
| Potassium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat2 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium51,4 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberte
- Barcode
- 0056920135643
- Label serving
- 0.75 cup (175 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Greek Yogurt Farm Boy | 51 | 8,6 g | 4,6 g | 0 g |
| Yogurt 2% Olympic | 51 | 4 g | 5,1 g | 1,7 g |
| High Protein Plain Milk Meiji | 51 | 9,2 g | 2,5 g | 0,51 g |
| High PROTEIN milk Meiji | 51 | 9,2 g | 2,5 g | 0,51 g |
| Creamy Tomato New Covent Garden Soup Co | 51 | 1,3 g | 5,4 g | 2,5 g |
| Greek yogurt lactose free 0% Oikos | 51 | 9,7 g | 3,4 g | 0 g |
| Low fat yoghurt pear & caramel Lancewood | 51 | 2,4 g | 4 g | 2 g |
| Soy Milk Marusan | 52 | 4 g | 2,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 51 kcal. Serving, 0.75 cup, 175 g (175 g): about 90 kcal.
How much protein is in Yogurt?
Yogurt contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 175 g (175 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 51,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920135643. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.